Shaolin Qigong warm-up method, exercise 1-2 times a day is appropriate. Shaolin Qigong's internal strength and one-finger Zen warm-up are relatively high-intensity exercise methods. If beginners exercise too much, it may lead to physical fatigue, injury or other uncomfortable symptoms. Beginners should exercise 1-2 times a day, and each time should not be too long to avoid excessive fatigue damage.