Autumn is a very suitable season for keeping in good health. Generally, middle-aged and elderly people pay special attention to health preservation, and both diet and daily life are presented in a very healthy lifestyle. In autumn, we should eat more moist food and exercise properly to make people get rid of the lack of autumn and be full of energy, but health care often enters some misunderstandings. So, what are the misunderstandings of autumn health care?

1, the misunderstanding of autumn health preservation

(1) random tonic

Autumn is a good time for tonic. Proper tonic is good for the human body and can improve the body's immunity. However, it is not only harmful to the body, but also harmful to the body, and even brings some diseases.

(2) Covering in spring and freezing in autumn

There is a saying that "spring covers autumn", but freezing blindly in autumn is not only not good, but also makes the body cold and causes diseases. It is cooler in the morning and evening in autumn, so it is necessary to increase or decrease clothes in time.

(3) Supplementing lung with "lung"

The dry weather in autumn is prone to symptoms such as throat discomfort and dry cough, which causes lung discomfort. Many people will choose to use "lung" to replenish their lungs, and pig lung has become the first choice. In fact, pig lungs are not only nutritious, but also contain toxic substances, which are not good for the human body.

2. Health precautions in autumn

1. It is dry in autumn and needs to be replenished in time to relieve autumn dryness;

2. Autumn dryness can make people impatient and have great mood swings. Autumn health needs to calm one's emotions and maintain a peaceful attitude;

3. Cool autumn is a good time to exercise. Autumn exercise can improve immunity and is a good way to keep fit.

3. Recommend autumn health soup

(1) Lotus root, red bean and pigeon soup

Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 5 red dates and 3 slices of ginger.

Practice: wash lotus root and cut into pieces; Soaking dried squid and cutting into pieces; Cleaning red beans and red dates, soaking, and removing stones from red dates; Slaughter and clean pigeons, gut them, boil them in boiling water for a while, then wash them (that is, "flying water"), put them in a pottery jar with ginger, add 2500 ml of water (10 bowl), boil them with strong fire, simmer them for about 2 hours, and add appropriate amount of salt and a little oil. Suitable for 3 ~ 4 people.

(2) Duzhong Dangshen pigeon soup

Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula, ginger and salt.

Practice: Young pigeons are slaughtered and washed and blanched in boiling water; Cleaning Eucommia ulmoides Oliv., Radix Astragali and Radix Codonopsis; Wash ginger and slice for later use; Put squab and Eucommia ulmoides. Put Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens into a boiling water pot, boil with strong fire, simmer for about 3 hours, and season with salt.

Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm and hypertension.