Recently, a group of old people in Guangzhou Park who imitate tortoise and snake crawling have attracted everyone's attention. The old man's strange posture quickly went on a hot search. What's going on here? It turns out that the old man who took the lead is Li Peiliang, who is 9 1 year old this year. At first glance in the crowd, although the old man is white-haired, he is still full of energy and looks very tough. When the old man was young, he had physical problems and fell down because of excessive exercise. As he grew older, his health became more and more uncomfortable. In order to relieve his pain, the old man combined with medical knowledge and came up with the action of tortoise and snake crawling.

In fact, tortoise and snake crawling means landing on all fours, swinging like a tortoise, twisting like a snake, and then crawling. This kind of exercise has less pressure on the human spine, and can exercise to every position of the body to the maximum extent, which can really achieve the effect of moving bones and muscles. At first, the old man just did the experiment by himself. After a long period of exercise, he found his method very effective and gradually recommended it to his friends around him. The elderly always have problems such as lumbar disc herniation, cervical spondylosis and scapulohumeral periarthritis. These diseases often affect people's daily life. It is precisely because everyone has such troubles that more and more people have joined Li Peiliang's team.

Everyone is ready to go every morning, and the park is crawling with turtles and snakes, which has become a unique and beautiful scenery. Tortoise and snake crawling is really good for people's health. So, is this sport suitable for everyone? The answer is no.

Because this kind of exercise is head-down, it is easy to cause cerebral hemorrhage and is unfriendly to people with weak cardiovascular function. Secondly, this kind of exercise may also lead to chest tightness, dizziness and other consequences, so patients who are prone to brain hypoxia and hypoglycemia should never do this activity. Finally, this kind of exercise consumes one's own physical strength and pays great attention to the way of exerting strength. Carelessness may cause muscle or soft tissue strain, so be careful!