Middle school students may have poor sleep quality due to many factors, such as heavy study tasks and heavy mental pressure. It is suggested that they should learn to adjust themselves, have an optimistic attitude and have a healthy and happy mood both in study and life.
If you have difficulty falling asleep before going to bed at night, you can take a hot bath, soak a glass of milk and listen to light music. All these will help you fall asleep quickly.
Not only middle school students, but also office workers and ordinary people. As long as you can ensure the quality of sleep and form the good habit of going to bed early and getting up early, even if you sleep less than 8 hours, the whole person's mental state is still quite good. But try to sleep eight hours a day. If it's not enough, or if there's a lot of pressure in studying and working during the day, it's good to take a nap, but it's best to take a nap before lunch (sleeping after lunch involves blood competition between the stomach and the brain), and the sleep time should not be too long 15-30 minutes.