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When making jujube health porridge, is it more nutritious when cooked?
In the minds of the people of China, its status is even higher than that of any other nation in the world. Porridge is an indispensable staple food on our table. In China, there was porridge 4000 years ago. At that time, porridge was the main staple food, and it was used as medicine 2,500 years ago. In summer, the qi and blood are mostly on the body surface, and the qi and blood in the body are relatively weak. At this time, you should avoid catching cold and not be too greasy. If you eat too greasy, it will increase the burden on the gastrointestinal tract, so that the spleen and stomach will be out of harmony and damp heat will be endogenous. Eating too much cold products will damage the yang of the human body and aggravate fatigue.

Cook in the evening and drink porridge in the morning. This kind of cooking can not only make rice in advance, but also have delicious eight-treasure porridge in the morning without hands ~ by the way, I generally don't like adding sugar, but if you have a baby, you can add some rock sugar, which is more delicious! Pickled by traditional handicrafts, it is Huang Liang in color, mellow and crisp, with low salt content, and does not contain preservatives after pickling and drying. It also has the effects of relieving boredom, stimulating appetite, invigorating spleen and promoting digestion, and resisting infection. It is already a common dish that people eat at home.

Production method: (1) Taomi; (2) Soaking in water, slicing Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix Astragali, putting into a clean small cloth bag, putting into a casserole, adding chicken soup, and decocting to obtain medicinal juice; (3) Put the japonica rice into the medicinal juice to cook porridge, and add chopped green onion, refined salt and ginger to taste when the porridge is thick. Soak tremella in cold water for 1 hour, then wash, remove yellow hard roots and cut into small pieces. The smaller the pieces, the better. Wash the red dates. If you like the rich flavor of the dates, you can cut the red dates before using them.

Ingredients: 60g mung bean, japonica rice100g. Practice: soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. Efficacy: This porridge is eaten once a day in the morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children. Preparation method: (1) Soak the lotus seeds, Gordon Euryale seeds and Coicis Semen in clear water for 30 minutes; (2) Put the longan meat into the pot together, cook it with slow fire until it is cooked thoroughly, and season it with honey.