1, water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.
2. Happiness and sadness, happiness and sadness, happiness and depression, tranquility and hesitation, excitement and depression, looseness and tension, happiness and pain, happiness and hatred, happiness and depression, the former promotes health, and the latter induces diseases.
3, bitter tea for a long time.
4, eating without words, sleeping without words.
5, viscera and stomach, often relax. Its spirit wins people's hearts and blood flows smoothly. Various organs, functional balance. A healthy body is safe, and all diseases are not born. Take orally and decoct. Sweet and fat, please the crowd. Eating too much is not good for the stomach, it will block up and get sick.
6, relieve anxiety and anger to relax the secret: calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.
7. Ada and Zhao Ou, the four great sages, all have exquisite calligraphy handed down to future generations. They have a strong sense of writing, splashing ink and calming the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.
8. health is like illness, and he can't wait for it.
9, tonic should be used less, alcohol and tobacco should be less. We should prevent fractures and keep exercising.
10, two poems on planting flowers: why not plant Hosta and transplant Eupatorium odoratum to the forest. More begging for two clusters of lily fragrance. The old man is still childlike. The flowers in the flowerpot are colorful, and the fragrance moistens people's hearts, which is pleasing to the eye, calming the nerves and strengthening the heart.
1 1, taste fried its internal organs, sweet rot its bone marrow. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.
12, reading and nourishing method; Exercise; Diet nourishing method; Tea-drinking tonic method.
13, optimistic and cheerful. Diet should be light and daily life should be regular.
14, the elderly have a clever diet, they are fine, and they work part-time and are not very healthy. Essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.
15, selfish desires should be controlled, and attention should be paid to cold and warm. Physical examination should be regular, and medical treatment should be early.
16, those who are good at nourishing nature should be hungry first and then thirsty, and don't be full; Drink first when you are thirsty, and don't order. If you eat a small amount, you don't want to eat more.
17, drug therapy, dietotherapy and physical therapy (exercise), is a troika for treating diabetes. Lowering blood sugar and promoting metabolism are effective prescriptions.
18, the method of enjoying mountains; Game training method; Solar cultivation method; Intentional practice of qigong.
19, dozens, can live a long life.
20, bored, old and old; Smile, one less.