(1) preparatory type
Preparation Framework: Stand naturally with your feet shoulder-width in the shape of 1 1. Keep your head straight and your eyes down.
Squint and relax. Hands droop naturally and stick to both sides of thighs. The tongue sticks to the gum. Please pay attention to the preparatory style.
Mind method: after the body relaxes, visualize yourself and the vast universe and enter the realm of ecstasy.
Time: 10- 15 minutes
(2), electrodeless pile work
Work frame: When connecting, the legs are slightly flexed, the body center of gravity is placed on Yongquan point, the hands are rotated forward from both sides of the body, the palms are backward, and the fingertips are downward. Keep your arms slightly bent and relaxed.
Key points of kung fu: relax and don't move. Lower your eyes. I can't even lift my chin.
Mind method:
1, three points and one line: connect Baihui point with Yin Hui point and two Yongquan points on both feet, and form a line at three points.
2. Relax your shoulders and turn your elbows: Relax your shoulders and turn your elbows. (Elbow abduction, hand pronation,)
3, hands drooping: hands naturally drooping.
4. Italy stays in Dantian: Stantian.
Key points of coring method for rodless piles: each coring method takes 2 minutes, and 1-4 is a cycle, and it is done continuously. Do one and throw one, for example, do three and throw two.
Time: the arrangement of time selection depends on personal interests: you can choose 20-minute intervals and 40-minute intervals.
There are still 60 points, 120 points. 40 to 60 points is enough for health care. You can stand for 120 minutes if you want to practice martial arts.
Ways to increase time: step by step, such as adding five minutes every week. Then you can go in February.
(3) Receiving work
Work Framework: Get up, put your hands together on your abdomen, put the inner palm of your left hand on your abdomen, and put the inner palm of your right hand on the outer palm of your left hand at the same time, let your abdomen conform to your heart and mind for a few minutes, and then you can put down your hands and move freely after your body feels calm.
Mind method: it takes 2-5 minutes to intend the whole body qi to return to the abdomen.
Function of electrodeless pile
It can make practitioners effectively regulate autonomic nervous system, enhance the health of cerebral cortex, improve motor nervous system and autonomic nervous system, and make people sensitive at the same time. It is one of the effective methods to train high-functional nervous system, and it can also cultivate vitality, relax the body, stabilize the center of gravity, correct body posture and enhance leg strength.
note:
If you don't have a martial arts foundation or a teacher around you, it is not recommended to practice by yourself! Don't use force when practicing, it must be intentional! You must practice in strict accordance with the requirements, otherwise you will not only get no effect, but also get sick and even more serious diseases!