① Apply the rolling method on the waist and buttocks, and then press Shenshu, Guanyuanyu, Huantiao, Yinmen, Weizhong, Chengshan, Daxi and Kunlun to relieve the pain.

② Press and pinch both sides of the lumbar muscles to relieve spasm.

③ Move the waist sideways, first the healthy side and then the affected side. When moving, press the raised side with your thumb, not too hard.

④ Stretch and press the waist after moving the leg, depending on the patient's tolerance.

⑤ Stretch the lower limbs and press the spine with your palm at the waist.