1, nutrition required by all ages
10 to 13 years old: calcium. Parents should arrange food for their developing children to strengthen their bones, including low-fat milk, cheese, cheese, tofu and green vegetables.
14 to 18 years old: iron. Young women need extra iron to supplement the iron lost during menstruation. Foods rich in iron include red meat, crustaceans and grains.
19 to 25 years old: vitamin c fruits and vegetables contain most of this extremely important vitamin, which helps to reduce the impact of smoking and drinking on the body. And those who are stressed should take more vitamin C.
26 to 35 years old: folic acid. Women who are ready or pregnant need to absorb more folic acid. Foods containing the most folic acid include green vegetables, fruits and orange juice.
35 to 45 years old: antioxidant. Antioxidants help to delay aging and resist diseases, and you can eat more fruits and vegetables.
45 to 50 years old: fatty acids. Middle-aged women should eat more foods rich in fatty acids, such as sardines, tuna and bean products, which will help relieve the discomfort of menopause. Men should eat foods containing zinc to prevent prostate problems.
Over 50 years old: low in fat and high in fiber. Eating more low-fat and high-fiber foods will help reduce the probability of heart disease and cancer. This kind of food includes grains, fruits and green vegetables.
2. How do women control oil during menstruation?
1, oatmeal strawberry mask
Material preparation: 2-3 strawberries, 3 tablespoons oatmeal, and a mask paper.
Practice: 1. Wash strawberries and soak them in light salt water.
2. Put oatmeal into a blender and grind it into powder.
3. Break the strawberries with a blender and put them in a bowl.
4. Add bird's nest powder and stir into a paste.
Correct usage: after cleansing, apply the mask evenly to the face, and wet the mask paper to the face. 12- 15 minutes later, take off the mask paper and wash your face with clear water.
Applicable skin types: all kinds of skin types.
Efficacy: Strawberry can soften cutin, purify pores, and cooperate with oats to achieve good cleaning effect. Strawberry also has the effect of controlling oil, which can improve severe oily skin and is a good helper to inhibit the growth and inflammation of acne.
2, apple puree mask
Ingredients: 1 apple, lemon juice.
Practice: 1. Peel, core and cut the apple.
2. Mash the apple pieces in a blender.
3. Add lemon juice to the apple puree and stir well.
Correct usage: evenly spread the mask mud on the face, and wash it after about 15 minutes.
Applicable skin types: all kinds of skin types.
Efficacy: Lemon juice can effectively clean oily skin, and the cleaning effect is good. Apple has a good astringent and moisturizing effect on the skin.
3, fresh orange peel mask
Materials: orange 1 piece, appropriate amount of honey, mask 1 piece.
Practice: 1, peel the orange, cut into pieces, soak it in warm water, and wash off the dirt.
2. Rub the outermost layer of orange peel into pieces with a peeler.
3. Put the crushed orange peel into a small bowl and soak it in hot water for about 10 minute.
4. Filter the orange peel water, add honey and mix well, and put the mask paper on it to fully absorb the juice.
Correct usage: Apply mask paper to your face after cleansing, 10- 15 minutes later, take off the mask paper and wash your face with clear water.
Applicable skin types: all kinds of skin types.
Efficacy: Orange peel has a good cleaning effect and is suitable for all skin types.