We eat different foods every day. Ginger is a must in the kitchen. Can improve immunity, is rich in capsaicin, can stimulate appetite, and can also improve immunity. If ginger and walnuts cook porridge together, it can strengthen the body and nourish the liver and kidney. Let's take a look at the practice of ginger walnut porridge.

Ginger walnut porridge

Nutritional value:

Protein, fat, carbohydrate, carotene, riboflavin, calcium, phosphorus and iron.

Suitable for people:

Ordinary people can eat it, especially for patients with forgetfulness, fatigue, loss of appetite, weakness of waist and knees, neurasthenia and cardiovascular and cerebrovascular diseases.

Required materials

Walnut kernel 15g, ginger 5g, red dates 10g, glutinous rice 80g, salt 2g, and appropriate amount of ginger.

working methods

1 glutinous rice soaked in water and washed; Wash jujube, remove the core and slice.

2 Add water to boil the glutinous rice, and then pour in the ginger juice.

3 Add walnut kernel, ginger and red dates and cook until thick. Add salt and stir well.

Efficacy and function

Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, relieving asthma and moistening intestines, strengthening brain and improving intelligence, and enhancing immunity. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and detoxicating, and can be used to treat exogenous wind-cold, stomach-cold vomiting, wind-cold cough, abdominal pain and diarrhea, and Chinese fish and crab poisoning. Glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and can relieve symptoms such as loss of appetite, abdominal distension and diarrhea to some extent. The porridge has the effects of invigorating middle warmer, invigorating qi, nourishing liver and kidney, strengthening body constitution, strengthening brain, sweating, relieving exterior syndrome, warming lung and relieving cough. Walnuts can nourish the liver and kidney, and also nourish the brain and improve intelligence. If porridge is cooked with ginger and rice, it can nourish liver and kidney or prevent diarrhea, which is helpful to improve immunity.

Regarding the specific practices of ginger walnut porridge, the relevant contents have been introduced above. It can be seen that its nutritional value is very rich, which can not only warm the stomach and help digestion, but also invigorate qi and strengthen yang, strengthen the body and brain, nourish the liver and tonify the kidney. It is a very good way to keep fit, so take action.