But there are some young people in their twenties and thirties who have a lot of white hair. What is the reason? Maybe it's a lack of vitamins in the body. Let's look at the reasons for long white hair.
0 1
What kind of vitamin does the human body lack to grow white hair?
Vitamin B 12, vitamin B2, vitamin B6, vitamin B 1, etc. The body is rich in vitamin B, which can promote the growth and development of cells, secrete more melanin and prevent the birth of white hair.
Secondly, if the human body lacks copper and iron, it will also speed up the arrival of white hair. Such trace elements can promote the differentiation of cells, protect the health of hair follicles and make hair black and bright.
Therefore, in order to effectively prevent white hair, you can eat more foods containing vitamin B, such as lean pork, peanuts, chicken breast, kelp, tomatoes, corn, milk, beef, animal liver, crabs, prawns, fish, nuts and so on.
These foods can not only provide nutrition for life activities, but also supplement rich iron and copper and increase the content of vitamin B in the body.
02
What are the causes of white hair?
1, habitually staying up late
Ensuring adequate sleep can make the body get enough rest, promote the smooth operation of various cells and strengthen blood circulation. However, if you don't get enough sleep for a long time, the toxins and garbage in your body can't be excreted, and you will grow more white hair.
2. Affected by genetic factors.
Experts point out that if your parents have more white hair, the next generation will be more likely to have white hair if they follow the influence of genetic factors. This is because DNA factors lead to too few pigment stem cell factors in hair and abnormal coloring, but you don't need to worry, these genetic factors will not bring diseases to the body.
3. Life pressure is relatively high.
With the rapid development of economy and the acceleration of life rhythm, people will have some excessive psychological tension under the dual effects of life pressure and work pressure. In this case, the detoxification function of liver and kidney organs will be limited and more white hair will grow.
4. Suffering from other diseases in the body.
Some diseases will also make white hair hyperplasia, reduce melanin secretion and absorb more nutrients, such as albinism, hyperthyroidism, pernicious anemia, vitiligo and tuberculosis. Malignant cells will continue to devour good cells and nutrients in the body.
Everyone should observe their physical condition in time. If there is any abnormality, you should go to the hospital for examination in time, especially in a short time.
03
How to prevent white hair from appearing? After reading it, I gained knowledge.
1, adjust your mood
Keep a positive attitude towards life and release the pressure in your heart, and your white hair will naturally decrease a lot. When our psychological pressure is too great, the burden on your body will become heavier and heavier, which will make cells secrete less melanin and grow more white hair to a certain extent.
You might as well go outdoors more, chat with friends, divert your attention, and be in a good mood, which not only helps to replenish your complexion, but also makes you look younger and more energetic.
2. Massage the scalp with your fingers.
After getting up in the morning, you can massage your scalp with your fingers or gently comb your hair with a comb, which can promote local blood circulation, massage the place with long white hair for many times, keep the hair follicle healthy, grow more melanin, and effectively alleviate the phenomenon of long white hair.
3. Keep a good lifestyle.
In order to effectively reduce white hair, everyone should adjust their daily routine in time to ensure adequate sleep and avoid the vicious circle of staying up late for a long time, which will not only produce more white hair, but also endanger their health and increase the burden of liver detoxification.
The cause of long white hair is influenced by other factors. When the body lacks vitamins or trace elements, it will also lead to abnormal growth of white hair. Due to bad living habits and eating habits, hair follicles will be damaged, lack of nutrition, and white hair will grow out at will.
Therefore, everyone should find out the causes of long white hair in their lives, and more targeted treatment is the most correct.
# Xia Fang Health Guide #