Litchi is distributed in the southwest, south and southeast of China, and is cultivated most in Guangdong and southern Fujian. Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China".

The content of vitamin C in every100g litchi is 4 1 mg. Eating litchi regularly can improve insomnia, forgetfulness, dreaminess and other symptoms, promote skin metabolism and delay aging. However, litchi is a hot fruit, and it is easy to get angry if you eat too much. Don't be greedy!

2. Strawberries

Strawberry is sweet and juicy, with full flesh and bright red color, and is known as the "fruit queen". It is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, folic acid, anthocyanin, pectin and other essential elements for human body. Among them, strawberry contains 7 times as much vitamin C as apples and grapes, and is also rich in dietary fiber, which helps gastrointestinal peristalsis and promotes digestion.

Strawberry looks like a red heart, representing sweetness and warmth. There are many ways to eat strawberries. In addition to fresh food, you can also make favorite strawberry milkshake, strawberry jam, freeze-dried strawberries and so on. Strawberry milkshake is relatively simple. After strawberry is made into juice, it is mixed with milk, and appropriate amount of sugar is added according to your own preference, which makes it sweet and fragrant.

3.pomegranate

When I was a child, I ate pomegranate and liked to peel it and eat it in my mouth. It seems that eating like this is the most enjoyable. Pomegranate tastes sweet and sour, and pomegranate seeds are similar to red pearls. Pomegranate is a very festive fruit in China, which means that the days are getting more and more prosperous, the fruits are embracing each other, and the children and grandchildren are full of happiness.

4. Cherry tomatoes

Cherry tomato is a miniature version of small tomato, which tastes sour and sweet. Cherry tomato is also a kind of nutritious fruit, rich in vitamins, pectin and other nutrients, which can promote gastrointestinal peristalsis and help food digestion. When choosing a cherry tomato, you should choose a cherry tomato with dark color, hard handle, green pedicel and leaves that are not easy to fall off. This is a cherry tomato with good quality. Regarding the preservation method of cherry tomatoes, if you are in the south, you should pack them in fresh-keeping bags and keep them in the refrigerator. The refrigerator temperature should not be too low, just 2-4 degrees, which is the best storage temperature for cherry tomatoes. It can only be kept in the refrigerator for about ten days at most, so everyone should eat it as soon as possible.

5. Watermelon

Watermelon is definitely one of the fruits often eaten in summer, especially in the refrigerator for a period of time. Very cool, watermelon itself contains a variety of nutrients, but also suitable for supplementing the lack of nutrition in the body. But remember, watermelon should not be eaten more, and people with gastrointestinal discomfort should try not to eat it.