It is very important to maintain health in September and prevent autumn dryness. People often have dry mouth, dry lips, dry nose, dry throat, dry stool and cracked panels in crisp autumn days. Below I will introduce you to the knowledge of TCM health preservation in autumn, hoping it will be useful to you!

Knowledge of TCM health care in autumn

Early autumn-hot and humid, heatstroke prevention and cooling should continue.

As the saying goes, "the heat is in the dog days", and the dog days are generally behind beginning of autumn. So in early autumn, the summer heat has not disappeared, and the weather is still very hot, so it is called "autumn tiger". The weather is characterized by being wet and hot. This period is called "long summer", and the main qi of the evil of "six evils" in long summer is "dampness". Therefore, health care in this period still needs to pay attention to heatstroke prevention and cooling, replenish water in time, and especially pay attention to preventing damp heat and cold dampness from invading the body.

Mid-autumn festival-nourishing yin should prevent dryness, moisten the lungs and benefit the stomach.

After the "White Dew", there is less and less rain, the weather is dry, the day is hot and the night is cool. The climate in this period is characterized by "dryness", which is the most likely to hurt the lungs and stomach, so the focus of health preservation is to nourish yin and prevent coal, moisten the lungs and benefit the stomach. During this period, people's sweat evaporates quickly, so dry coal often appears on the panel, wrinkles increase, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation. Therefore, it is necessary to maintain a certain humidity indoors, and at the same time pay attention to supplementing water to avoid the loss of essence and body fluid caused by strenuous exercise and overwork.

Late autumn-anti-dryness and anti-overlapping, optimistic and upward.

As the saying goes: "an autumn rain is a cold." After the Mid-Autumn Festival, the autumn wind is bleak, the weather is getting colder, even the temperature drops suddenly, and the cold wave strikes, which is most likely to cause chronic bronchitis, emphysema, wind-cold-dampness arthralgia and other diseases, and cardiovascular and cerebrovascular diseases are also easily induced and aggravated during this period. Therefore, the focus of health care is to prevent the injury of dryness and evil, but also to prevent the injury of cold and evil, and to pay attention to cold-resistant exercise.

Five points for attention in autumn health care

1. Preventing dampness and hurting spleen As the saying goes, "autumn melons hurt the belly". If you continue to eat a lot of fruits and vegetables raw after autumn, it is easy to cause gastrointestinal diseases. Eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables in autumn will definitely help damp evil, damage spleen yang, make water wet, and lead to acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.

2. Prevent autumn dryness from hurting the lungs

After the Millennium, the climate gradually became cold, which aggravated the chill in the morning and evening. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs. If the immunity decreases due to a cold and it cannot resist external pathogens, lung and respiratory diseases, such as fever and cough, will occur. If common cold invades the meridian muscles, the tendons and collaterals will block arthralgia, and limb arthralgia may also occur.

3. Prevent spleen deficiency and disorder

Summer is very hot and consumes a lot of energy. People's general loss of appetite leads to insufficient heat supply in the body. In autumn, the weather turns cold, people's appetite is greatly stimulated, and the calorie intake is greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In addition, in order to meet the arrival of the cold winter, the body will actively store warm fat, and if you are not careful, your weight will increase greatly. "Fat people are more wet", if damp pathogen traps the spleen, it will weaken the transport function of the spleen, leading to spleen deficiency and qi stagnation. Therefore, obese people should pay more attention to losing weight in autumn. Pay attention to diet adjustment and eat more low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. , and pay attention to increase heat consumption.

4. Anti-yang loss

Persisting in exercise in autumn can not only regulate lung qi and improve the function of internal organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to cold. However, due to the large temperature difference between morning and evening in autumn, it is necessary to prevent excessive exercise in order to obtain good fitness effect. In autumn, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang. Exercise should be simple, steady, slow, and with little exercise. If you exercise too much, it is easy to cause sports injuries to muscles, tendons, ligaments and joints. Therefore, we should pay attention to making full preparations before each exercise.

5. Prevent disease-free tinkering.

Chinese medicine has always had the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter", so we should pay attention not to make up for it without illness. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency syndrome. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, so the right medicine can replenish the body, otherwise it will be counterproductive. Also pay attention to proper tonic, avoid taking medicine, and advocate food tonic. In autumn, nourishing yin and moistening dryness is the main food supplement, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. These foods are more effective when used in combination with traditional Chinese medicine.

Recommendation of autumn health care recipes

Duck soup with mung bean and coix seed

Duck meat is cold, which can not only replenish fatigue, nourish yin and stomach, but also disinfect and clear heat, diuretic and eliminate sores, which is rare for most warm meat birds.

Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more.

Steamed sparerib with taro powder

Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

Sweet potato cake with bean paste

Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food.