Nourishing soup is a cookbook. Summer is a hot season. Because of the hot weather, many people will have no appetite to eat. If they have no appetite to eat, it is good for their health to drink some health soup at this time. The following is a cookbook for everyone to share.
Nutritional nourishing soup is a recipe book 1 coix seed yam sparerib soup.
Composition:
400 grams of iron stick yam, 500 grams of ribs, appropriate amount of coix seed and appropriate amount of medlar.
Exercise:
1: Wash the ribs, soak the coix seed in warm water for 30 minutes in advance, peel and cut the yam into small pieces, and slice the ginger.
2: Put water in the pot+1 tablespoon of cooking wine+a few slices of ginger, put the ribs in the pot and blanch them with cold water, then take them out and rinse them off.
3: Spareribs, coix seed and ginger are put into the pot, and appropriate amount of water is put into the pot. Bring the fire to a boil and simmer for 30 minutes.
4: stew the ribs until soft and rotten, add yam and salt, stew for about 10 minute, sprinkle with shallots and serve.
Red dates and yam black chicken soup
Prepare ingredients:
Half a black-bone chicken, an iron stick yam, a proper amount of red dates and a piece of ginger.
Exercise:
1: Prepare ingredients, cut black-bone chicken and wash it, peel and cut Chinese yam, slice ginger and wash red dates.
2: Put water in the pot, put a few slices of ginger, a spoonful of cooking wine, and chicken pieces in cold water.
3: Put chicken nuggets, red dates, yam and ginger into a stew pot, add appropriate amount of boiling water, press the stew button and stew for 2 hours.
4: Time is up, put the right amount of salt, the chicken soup is very fresh, so I won't put the chicken essence, and don't put more salt, it's too fragrant!
Ou bone soup
Composition:
600 grams of stick bone, 2 knots of stewed lotus root, one piece of ginger and one piece of leek.
Exercise:
1. Wash the bleeding water from the bone bubble, cut the lotus root into pieces, and slice the ginger.
2. Put water in the pot, cold water in the pot, ginger slices, cooking wine, blanch and rinse off.
3. Put the stick into the rice cooker, add ginger slices, lotus root, salt and enough water, and stew for 2 hours.
4. Time is up, put pepper and sprinkle with shallots to enjoy!
Yam and corn bone soup
Composition:
Corn 1, keel 300g, carrot 1, iron stick yam 1, and appropriate amount of salt.
Exercise:
1, add water to the pot, put the keel, add a spoonful of cooking wine and blanch it, remove it and wash it.
2. Put the cooked keel into a casserole, add boiling water, boil over high fire and stew for 30 minutes.
3. Add corn, carrots and yam, stew for 20 minutes and season with some salt.
Red jujube chestnut chicken soup
Ingredients: shelled chestnuts 200g, chicken 300g, red dates10g, medlar10g, ginger slices and salt.
Specific practices:
1. Put the chicken in a pot with cold water, blanch it with ginger slices, remove it and skim off the foam;
2. Take another pot, add chicken and chestnuts, and pour' clear water' about 3 cm away from the material;
3, press the cooking button, cook for 20 minutes, add red dates and medlar and cook for another half an hour;
4. Add a little salt to taste, and mix well to drink.
Nutritional nourishing soup is a complete recipe 2 1. Fish head fungus soup
Ingredients: fish head 1 (about 350g), auricularia auricula and rape 50g, wax gourd 1 00g, cooked lard100g, refined salt10g, monosodium glutamate 2g, sugar10g, and pepper.
Practice: 1. Scrape the fish head off the scales, remove the gills, wash it, cut two knives on both sides of the neck meat, put it in a basin, and smear it with salt. Sliced wax gourd, sliced rape and washed agaric.
2. Put the casserole on fire, pour a little oil into the casserole, add 100g lard, add fish heads along the edge of the casserole, fry until both sides are golden, bring the cooking wine to a boil, cover the lid and simmer slightly, add sugar, salt, onion, ginger slices and water, bring to a boil with high fire, cover the lid and simmer for 20 minutes with low fire until the fish eyes are raised and the fish skin is wrinkled.
When the soup is milky white and sticky, add wax gourd, fungus and rape, add monosodium glutamate and pepper, and then boil. Efficacy: It is not only suitable for women in the early stage of pregnancy, but also suitable for the whole pregnancy. Conducive to the growth and development of fetal brain and nervous system.
2. Yam and chicken wings healthy soup
Ingredients: 300g of yam, 300g of chicken wings, 80g of carrot, shredded onion, refined salt and cooking wine.
Production method:
1. Wash chicken wings, chop them up, blanch them with boiling water, and take them out for later use.
2. Peel the yam and carrot separately, wash and cut into pieces for later use.
3. Add clear water to the pot, pour the above raw materials to boil, then simmer for 1 hour, season with refined salt, and finally decorate with shredded onion. Edible efficacy: the soup can warm the middle warmer, replenish qi and soothe the five internal organs. Eating in summer can strengthen the body.
3. Mung bean tremella health soup
Ingredients: 60g mung bean,15g tremella,10g Lycium barbarum, 1-2 tablespoons sugar.
Production method:
1. Wash mung beans and soak them in clear water for 2-3 hours.
2. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use.
3. Pour 600 ml of water into the pot, add all the prepared materials, boil over medium heat, then simmer for 30-40 minutes, and finally add sugar. Edible efficacy: enhance immunity and tonify qi and blood. Mung beans have the effects of relieving summer heat and detoxifying, clearing away heat and diuresis, and quenching thirst.
Nutritional nourishing soup is a complete cookbook. 3. Pork belly lotus seed soup
Pork tripe lotus seed soup
Ingredients: pork tripe, lotus seeds, onion and ginger slices.
Production method: 1. Wash pork belly, put it in cold water, add onion, ginger slices and cooking wine, cook for five minutes, then take it out and cut it into thin strips for later use. 2. Stir-fry the onion and ginger slices in the pot, then add enough boiling water and lotus seeds to stew for about 2.5 hours, and serve.
Second, stewed chicken soup with chestnuts
Stewed chicken soup with chestnuts
Ingredients: Chestnut, chicken, Zizyphus jujuba, Lycium barbarum, ginger slices and onion segments.
Production method: 1. Add cooking wine and ginger slices to the chicken in cold water; 2. Stir-fry the ginger slices and shallots in the pot, pour in the chicken and start to stir-fry, then add enough boiling water, pour into the stew pot and start to cook for about 2 hours, add chestnut, jujube and medlar and stew for another 30 minutes. Season with salt and sprinkle with shallots before cooking ~
Third, beef radish soup
Beef and radish soup
Ingredients: beef, radish, shallots, coriander and ginger slices.
Production method: 1. Put shallots, cooking wine and ginger slices into a pot and put cold water. 2. Add enough boiling water and ginger slices and stew for 2 hours, then add radish and stew for about 30 minutes. Season with salt and sprinkle with shallots and coriander before serving ~
Fourth, pig's trotters and soybean soup.
Pig's trotters and soybean soup
Ingredients: pig's trotters, soaked soybeans, medlar, ginger slices and onion segments.
Production method: 1. Add onion and ginger slices into pig's trotters, take them out and wash them. 2. Add appropriate amount of boiling water to pig's trotters and soybeans, and stew them in a stew pot for about 2.5 hours. Finally, add medlar and salt and cook for five minutes ~
Verb (abbreviation of verb) ribs lotus root soup
Ribs lotus root soup
Ingredients: ribs, lotus root, mushrooms, carrots, ginger slices and onion segments.
Production method: 1. Put ginger slices and shallots in a pot, put them in cold water, blanch and take them out, shred carrots, slice lotus roots and wash mushrooms for later use. 2. Put the ribs, lotus root and carrot together in a saucepan, add appropriate amount of boiling water to stew for 2.5 hours, add appropriate amount of salt to taste and sprinkle with shallots to take out ~