1, cold water washing feet is harmful to health. 2. Eating bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take more baths in winter. 7. It is not advisable to wait in a warm room for a long time in winter. 8. It is not advisable to stay in foggy weather in winter. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. You should drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not advisable to add sugar when taking Chinese medicine. A healthy house can only be counted as three hours a day. 27. Broken tiles are very radioactive. 28. The bedroom window is sewn to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 365,438+0. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't shoot. 37. It is not suitable for drinking honey on an empty stomach. 38, drinking honey can hangover. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1, kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash feet with hot water. 45. It's easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water is good in the morning. Do not drink boiled water for more than three days. 57. A cup of coffee every day has many advantages. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 64. You shouldn't drink tea in a thermos. It is not advisable to drink yogurt on an empty stomach. 67. Drink boiled water after drinking milk. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine for cooking. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not eat squid. Bone soup should not be drunk in the early stage of fracture. 78. Stewed chicken soup without salt. 79. Eat eggs when you have a fever. 80. Eat more tea eggs. 8 1, steamed bread is more beneficial to zinc supplementation than rice. 82. Porridge and vegetables can't be cooked with alkali. 83. Zongzi is nutritious. 84, and don't eat the rice while it is hot. Eating more walnuts is good for the heart. 89. Peanut has an anti-aging effect. 90. Eating peanuts regularly can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called ". Reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance human immunity. 100. Eating too much hawthorn can easily lead to stomach stones.

2. Health tips (10)

1, take multivitamins after breakfast.

Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake.

A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee.

The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.

In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food.

The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions.

Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong.

Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass". 6. If possible, soak black tea in cold water.

A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.

7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused.

Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.

8. Eat oranges and white silk together. Many people peel the "white silk" off oranges when they eat them.

In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.

9. Book a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty.

Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work. 10, when you can't make up your mind about buying fruit, choose a dark color.

Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.

3. What are the health tips?

Life and health tips spring health tips 1. Health tips: Go to bed early and get up early every day to ensure a certain amount of sleep.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.

Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

Top ten junk food and health tips in the world: 1. Fried food with health tips; 2. Pickled food; 3. Processed meat food with health tips (dried meat, floss, sausage, etc.). ); 4 biscuits (excluding low-temperature baking and graham crackers); 5. Soft drinks and cola foods with health tips; 6. Convenience food (mainly instant noodles and puffed food); 7. Canned food with health tips (including fish and sausages)

Step 4 collect health tips

Get rid of the trouble of sub-health

1, nutrition

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.

People who take vitamin A supplements, working in front of the computer for a long time, will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition. Therefore, it is best to take a tablet of vitamin A every day.

Drinking more tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water.

Bananas promote brain function bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.

You'd better eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. But eating fruit is also particular. The last fruit to eat before and after meals is watermelon.

Drink alcohol in moderation. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.

Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.

Eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.

Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning.

Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.

When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.

When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.

When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.

When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.

When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.

Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.

2. Living habits

Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.

Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.

Tobacco and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.

5. 500 words of health knowledge

Methods: 1. Law of life: work and rest on time, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash feet before going to bed; Wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2) change clothes and bedding frequently; (3) Take a bath frequently when economic conditions and personal physical conditions permit; (4) mobilizing family members to keep the room clean and tidy; 3. Diet rule: three meals a day, if possible, breakfast should be light, lunch should be full of food and clothing, and dinner should be moderate; 4. Reasonable diet: If possible, eat alkaline food frequently and often eat fresh vegetables, fruits, beans, lean meat, eggs and milk; It is emphasized that computer users should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods, and supplement vitamin A and protein.

Drink more water, of course; Tea is also good for health, and active substances such as tea polyphenols in tea help to resist radioactive substances produced by computers; 6. Pay attention to the disease from the mouth, eat clean food, and don't eat spoiled food; 7. Exercise: those who have the conditions to go out can exercise outdoors; People who don't have time to go out and do housework at home should properly insert appropriate movements in gymnastics while doing housework, such as turning, bending legs, squatting, stretching, stepping, kicking, aerobics, etc., in order to achieve the purpose of healthy body and relieving fatigue; 8. Sunbathing: (1) People should sunbathe, and those who have time to go out can sunbathe outdoors; Middle-aged and elderly people who are not allowed to go out at any time or in physical condition can bask in the sun in an appropriate place indoors; (2) Bedding should always bask in the sun; 9. Think about words and deeds healthily: (Once you feel unwell, you should go to a trusted medical clinic or a hospital with good service attitude in time. )。

6. Health tips

Eat regularly three meals a day, especially breakfast, and eat some food that can burn for 4-5 hours. If the time is too hasty, you can eat fruit instead. If you are still hungry after three meals, you can eat some low-fat food, such as fruit, instead of snacks. Healthy food is best to eat fruit and vegetable salad, followed by steamed or microwave cooked vegetables. After frying, fruits and vegetables will lose a lot of nutrition. Especially vitamins A and C. But pay attention to the absorption of calories and fat when putting salad. Eating more vegetables and vegetables is most suitable for eating tomatoes, eggplant and broccoli, which have the effect of preventing aging. Fruit is suitable for eating papaya, durian, watermelon, grapes and oranges. Papaya can remove edema, which is good for joints and whitening is quite effective. Watermelon and red grapes can prevent heart disease; Frozen tofu is good for eliminating fat. Eating more fish contains a lot of amikacin, which contains a lot of DHA, eicosapentaenoic acid and X linolenic acid. The above ingredients are beneficial to eyes, brain, heart muscle and placenta. But also has inhibitory effects on hypertension, arteriosclerosis, myocardial infarction, cerebral thrombosis and cerebral hemorrhage, and can reduce cholesterol in liver and blood and the content of neutral fat in liver. DHA is the most abundant in the deep fat of fisheye life. Secondly, the fat part. Eating more beans and peas is rich in cellulose and phytochemicals, which can reduce the risk of heart disease and diabetes. And beans contain a lot of protein, which can replace meat. Female hormones estrogen and lutein, which are often drunk with soybean milk, can be reduced and have the effect of preventing cancer. Therefore, drink two cups of soybean milk drinks every week. A cup of yogurt every day contains a lot of active lactic acid bacteria. Can enhance the body's resistance. Original yogurt has excellent skin rejuvenation effect, and it is also a cleansing product with calming effect, because it is rich in protein, calcium, vitamins and so on. But also easily absorbed by the skin. Moderate drinking, moderate absorption of cellulose, moderate absorption of cholesterol, less sweets, less meat, less high-fat foods such as cocoa butter, no caffeinated foods and soft drinks, no gluttony for snacks, no tea after meals and no overeating. People eat four kinds of food every day, including grains, fruits and vegetables, milk and meat, and take in all the vitamins and minerals that the human body needs every day. Together, it provides seven kinds of nutrients that the human body needs every day: water, sugar, protein, fatty acids, vitamins, minerals and fiber. Therefore, these four foods are collectively called "balanced foods".

7. What are the health tips?

Health Guide Hot eggs should not be cooled with cold water in daily life. Some people like to scoop up boiled eggs and cool them in cold water, which is very unscientific.

This is because there is a protective film in the eggshell of an egg. After the eggs are cooked, the film is destroyed. When the boiled egg is put into cold water, the egg shrinks violently, and a vacuum gap is formed between the protein and the eggshell. Bacteria and viruses in water are easily absorbed into this gap of eggs by negative pressure. If you put a little salt in the egg, the boiled eggshell will be peeled off easily.

Or soak the eggs in cold water and cook them in hot water, so that the eggshells will not break and will be easily peeled off. Eating fish often will make you happy. American scientists have found that there is a special fatty acid in fish, which is related to the happy hormone in human brain.

People who don't eat fish have lower levels of happiness hormones. 5% people in the United States suffer from severe depression, while relatively few people in Japan suffer from depression. This difference is related to how much fish they eat.

The study also found that people's discarded fish eyes and intestines are rich in phospholipids, which is very beneficial to brain health. When flushing the toilet, you must cover it. If the lid is opened when flushing, the instantaneous cyclone in the toilet can carry germs or microorganisms up to 6 meters in the air and suspend them in the air for several hours, and then land on the wall, toothbrush, mouthwash cup and towel.

People use toilets every day, but if they don't pay attention, they may also become the source of disease. Philip from new york University? Dr. Terno pointed out that if the toilet lid is opened when flushing, the instantaneous cyclone in the toilet can carry germs or microorganisms into the air up to 6 meters, suspend them in the air for several hours, and then land on walls and objects.

At present, most families go to the toilet, wash and shower in the bathroom. Toothbrush, mouthwash cup, towel and toilet are in the same room, so they are naturally susceptible to bacterial contamination. Therefore, it is necessary to develop the habit of covering the toilet lid when flushing.

The really healthy way to drink water is to drink a glass of water in one breath. The really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking two, so that the body can really absorb it.

Of course, the so-called disposable drinking water does not have to be drunk at one go. If you just take a sip or two to quench your thirst, it won't help your health at all.

1, what water? Drink good water: Try to avoid drinking distilled water frequently (generally, distilled water is too acidic and easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter.

Drink warm water: Many people like to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it.

2. How to drink water? Drink on an empty stomach: Of course, you can drink water at any time. Drinking when you are thirsty can only quench your thirst, but it won't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach.

Can put and receive: working people often ignore drinking water because of their work relationship. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

3, drinking schedule Beauty experts recommend a "drinking schedule" for your reference. After sleeping all night at 6:30, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.

From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC! 1 1:00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! 12:50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. 15:00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind.

/kloc-before leaving the office at 0/7: 30, drink another glass of water to increase satiety. After dinner, you won't overeat. 1 drink another glass of water half an hour before going to bed at 22:00! I have ingested 2000 ml of water today.

But don't drink too much at once, lest going to the toilet at night affect the quality of sleep. A nap is as good as a good sleep. According to foreign reports, a study conducted by psychologists at Harvard University in the United States shows that taking a nap at noon can refresh the mind, and the effect is equivalent to sleeping for eight hours all night.

Studies have shown that taking a nap for 60 to 90 minutes at noon can recharge the brain, which is equivalent to sleeping in bed for eight hours. But the benefits of a nap can only be fully realized when there are two types of sleep, one is slow-wave sleep, and the other is rapid eye movement sleep.

Researchers believe that these two sleep patterns can help the brain process new skills and information learned during the day. This is the conclusion reached by several psychologists from Harvard University in the United States after testing the visual learning ability of the subjects after a nap. The research results were published in Nature God? Scientific journals.

In a group of subjects who did not take a nap, the score of visual learning ability decreased on the night of the first day of the experiment, but those who slept for 60 to 90 minutes during the day increased at night. Napping can also improve the efficiency of sleeping at night.

The subjects who took a nap on the first day of the experiment had better memory than those who didn't take a nap after 24 hours. Health tips 1, often eat midnight snack, will get gastric cancer, because the stomach can not rest. 2, you can only eat four eggs a week, eating too much is not good for your health. 3, chicken * * * contains carcinogens, it is best not to eat. (FT, this thing is also eaten? ! It is a wrong idea to eat fruit after meals, but eat fruit before meals. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 6. Don't eat tomatoes on an empty stomach, it's better to eat them after meals. 7. When you wake up in the morning, drink a glass of water first to prevent stones. 8. Don't eat for three hours before going to bed, you will get fat. 9. Drink less milk tea, because.

10, freshly baked bread is not suitable for immediate consumption. 1 1, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside. 12, drink every day.

8. Health tips for primary school students

Health tips for primary school students

1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.

You can only eat four eggs a week. Eating too much is harmful to your health.

Chicken * * * contains carcinogens, so it is best not to eat it.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed. You will get fat.

/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer is not coming.

15, drink more water during the day and drink less water at night.

Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.

Sleepy

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.

Buttermilk, chicken, cherry

20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.

Clean the lungs

29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.

Practice of