65438+ 0-2 hours before going to bed

The components in liquor are very complicated. There are more than 70 flavor substances in a single liquor, many of which are necessary for human health. People with insomnia drink a small amount of white wine before going to bed, which is beneficial to sleep, and can stimulate the secretion of gastric juice and saliva, and play a role in strengthening the stomach. In addition, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing tendons and promoting blood circulation.

There are many degrees of liquor on the market, and the best degree for us to drink liquor should be 53 degrees. Drinking too much liquor will increase the burden on the body and cause unhealthy effects. If the alcohol content is too low, the efficacy of liquor will be reduced, and there are many blending ingredients in liquor, which is not conducive to health. It is easy to get dizzy and have a headache after getting up the next day. If you can maintain this alcohol content when drinking, you can effectively prevent myocardial infarction and cerebral thrombosis.

Drinking on an empty stomach is harmful to health. Choosing the ideal side dishes can not only satisfy the appetite, but also reduce the harm of alcohol. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer.

However, drinking must be controlled, because excessive drinking is not something worth advocating. There is a saying: "wine looks like water." Eating spicy food in your mouth, haunted in your stomach, stumbling around, getting up in the middle of the night to find water to drink, and regretting it when you wake up in the morning. " Hehe, this passage is really in place, so I hope you don't drink too much when drinking, because drinking too much will not only make people look ugly, but also do great harm to their health.