Ingredients: Poria cocos100g, Euryale euryales100g, 50g of red dates, 200g of lean meat and proper amount of water.

Practice: Wash and slice lean meat, wash red dates and remove cores, wash Euryale ferox and Poria cocos, mix and wrap them in cloth bags, then put the above materials into a pot and add water to boil.

Simmer 1 hour with strong fire first, then simmer with slow fire, take out the gauze bag, add appropriate seasoning according to everyone's taste, and eat after seasoning.

Eat meat and drink soup.

Sexual taste is flat, sweet and light, and it belongs to the heart, liver and kidney meridians.

Edible compatibility "Materia Medica Jing Shu": "Those with kidney deficiency, those who are self-interested or unable to help by drowning, or those who are cold and slippery are not allowed to take it."

Yangshengtang suggested that this diet is suitable for all ages, which can not only lower blood fat and blood pressure, but also prevent arteriosclerosis. At the same time, it has a certain auxiliary treatment effect on children with food injury, middle-aged people staying up late, excessive alcohol and tobacco, bad breath, bloodshot eyes and diabetes.