First, pay attention to moral health.
Traditional Chinese medicine health care emphasizes the importance of moral cultivation to health and longevity. It is a basic view of TCM health preservation that people who are highly respected live longer. Laozi regards charity, frugality and not being the first in the world as three precious spiritual treasures in life, and attaches equal importance to moral cultivation. Zhuangzi's health preserving theory also emphasizes the importance of spiritual life. A caring heart can not only make yourself healthy and live longer, but also make others healthy and live longer. Respect for benevolence and respect for Xiu De is an intrinsic nourishing of healthy qi, which belongs to the category of preserving health, nourishing heart and nourishing nature.
Second, emphasize moderation and restraint.
China's traditional health preserving theory has always focused on moderation and moderation. Too much is too late. For example, the combination of static and dynamic, moderate diet, regular daily life, not rushing, can achieve the balance of yin and yang, which is beneficial to health and longevity. China ancient Wuqinxi, Baduanjin, Tai Ji Chuan and other health gymnastics all embody the pursuit of neutralization. Traditional Chinese medicine advocates that through appropriate means, drugs can be used to adjust the deviation of the human body when necessary, so that its qi, blood, yin and yang can return to peace.
Third, invigorating qi is very important.
Qi is a unique concept in China's medicine. TCM health care attaches great importance to invigorating qi. Qi is the most basic substance that constitutes the world. Everything in the universe, including human beings, is transformed through the movement and change of Qi. Therefore, the important task of health preservation is how to maintain human qi, on the basis of maintaining healthy qi.
Fourth, emphasize disease prevention.
"No disease" refers to possible diseases or possible secondary diseases. Huangdi Neijing first put forward the principle of "preventing diseases". The so-called disease prevention includes two main contents, that is, when you are not sick, take measures to prevent the occurrence of diseases; After the onset, measures should be taken to prevent the development, spread and deterioration of the disease. Therefore, from the first aspect of the significance of disease prevention, it is consistent with the content of health preservation.
Fifth, pay attention to healthy diet.
Throughout the ages, health experts have paid the most attention to diet health care. Zhang Zhongjing's diet regimen has the following basic principles and contents: ① Eat food that is beneficial to life. Avoid eating food that is harmful to your health. ③ Pay attention to the reasonable collocation of food. ④ Pay attention to the eating time. ⑤ Pay attention to food intake. 6. Food is suitable for physical condition. If you adopt a tonic diet because of physical deficiency, it will be insufficient and more harmful. ⑦ Master the detoxification methods in food.
Sixth, emphasize timeliness.
Chinese medicine also attaches great importance to health preservation in order to adapt to the changes of yin and yang in nature. Chinese medicine believes that people are "born with the spirit of heaven and earth, reaching the law of four seasons." People must adapt to the changes of yin and yang in the four seasons. People should raise in spring, grow in summer, gather in autumn and harvest in winter. This is the embodiment of the view of "correspondence between man and nature" in traditional Chinese medicine.