Benefits of soaking feet: accelerating blood circulation.
There are many human acupoints on the soles of feet. Soaking feet with hot water every day can promote blood circulation and dispel cold, and can also be used as foot acupuncture points, thus achieving the effects of health care, benefiting qi and dredging collaterals.
Benefit 2: Promote metabolism.
When soaking feet, the blood circulation in the body is accelerated, which can promote metabolism, transport blood to both ends of the feet, and reduce the occurrence of high-risk diseases such as hypertension and heart disease.
Benefit 3 of soaking feet: take away human excrement.
Feet are at the bottom of human body for a long time, and are squeezed by shoes every day, so the probability of being attacked by cold air is the greatest, and the blood circulation of feet is insufficient. Soaking feet is helpful for blood circulation, and at the same time, it takes away wastes from human body, provides nutrition for feet, and treats diseases through nerves.
How to soak your feet:
1. Foot bathing is usually done at night. Generally speaking, it is advisable to soak your feet at 9: 00 pm. At this time, soaking your feet is the best time to tonify the kidney.
The water for soaking feet should be hot, but not too hot. The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.
3. The foot soaking time should not be too long. 15 is suitable for 30 minutes. In the process of soaking feet, the human blood circulation is accelerated and the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. People with heart disease and the elderly should pay special attention. If you feel dizzy and chest tightness, you should immediately stop soaking your feet and lie down and rest.
It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.
What to eat by soaking feet:
1. Ginger soaks feet. Ginger has the effect of dispelling cold and expelling wind. Soaking feet with ginger can treat colds and rheumatism, reduce cold hands and feet, improve sleep, maintain kidneys and delay aging.
2. White vinegar soaks feet. Vinegar can accelerate human blood circulation, improve the oxygen carrying capacity of hemoglobin, and improve the hypoxia caused by fatigue in all parts of the body. Soaking feet with white vinegar can eliminate fatigue, strengthen the body, harmonize meridian qi and blood, enhance the metabolism of each system, activate and strengthen organ function, enhance the elasticity of the panel and make the panel smooth.
3. Tea soaks the feet. Soaking feet with tea can achieve a good effect of relieving fatigue. When you feel particularly tired, you can soak your feet with hot tea. Tea feet can also remove foot odor, effectively cure heel crack, relieve beriberi, and make the panel shiny, smooth and soft as fat.
4. mugwort leaves soak feet.
Folium Artemisiae Argyi can dispel cold and remove dampness, dredge meridians, and often soak feet with Folium Artemisiae Argyi, which has the effects of dredging the twelve meridians, regulating yin and yang, removing beriberi, relieving cold symptoms and reducing liver fire.
How about washing your feet every night? Soak your feet in hot water for half an hour every night until you sweat slightly. It can promote blood circulation and help sleep.
How about washing your feet every day? It will help you sleep and relax.
Wash your feet with cold water in winter? Under normal circumstances, we do not recommend washing feet with cold water, because cold water will cause local vasoconstriction and poor blood circulation, especially for gout patients, which may obviously aggravate the condition.
All parts of the human body are a unified whole. Washing feet with cold water not only makes the blood vessels of the feet contract sharply, but also changes in other parts that are not affected by cold water to varying degrees. Influenced by cold water, the blood vessels reflexively contract, the blood flow decreases, and the temperature of nasal mucosa drops obviously. After a certain period of time, the blood vessels in the foot began to expand, and the temperature of the nasal mucosa also increased. After a few minutes, the temperature rises more violently, accompanied by runny nose and sneezing. If you wash your feet with warm water and gradually lower the water temperature, the above symptoms will not appear.
At the same time, washing feet with cold water will not only affect the nasal mucosa, but also increase the temperature of the panels, viscera and muscles in the cold parts. So washing feet with cold water has a great influence on the whole body. When exercising, you must start with warm water and gradually reduce the water temperature. After the temperature drops to 16 ~ 18℃, don't continue to reduce it. If the reaction is good after a period of exercise. It has been cooled to about 4℃. Soak for one or two minutes at a time and wash your feet constantly. After washing your feet in winter, you can also soak them in hot water for a few minutes to speed up the warmth of your feet.
From the point of view of modern medicine, cold water washing feet is not worth encouraging. The main problem is that low temperature will constrict blood vessels. The peripheral circulation of human body (that is, the blood circulation of hands and feet) is originally a disease-prone area, and cold water will affect the blood supply of feet. The short-term impact may not be great, but we should pay attention to the long-term cumulative effect.
In addition, there is a symptom called Raynaud phenomenon, which is a vascular disease induced by cold or other reasons. It is characterized in that the skin at the end of the body (such as fingers and toes) turns from pale to blue and then turns red. If patients with this disease are exposed to cold water, they will appear discoloration of the end panels of limbs due to arteriolar spasm and reduced blood flow, and at the same time feel cold, numbness and tingling. This symptom is related to many diseases, so we should pay attention to it and seek medical advice in time.
There is no scientific basis for people to believe that cold water washing feet causes arthritis. There are many kinds of arthritis, and folk sayings generally refer to rheumatoid arthritis. However, the risk factors of rheumatoid arthritis recognized by modern medical research mainly include four aspects: gender, the incidence rate of women is higher than that of men; Age, 40-60 years old is the high incidence period; Genetic factors; Whether to smoke [2]. It is not found that cold water washing feet or cold feet are related to the risk of rheumatoid arthritis. A study pointed out that the humid and cold climate may affect the pain degree of patients with rheumatoid arthritis, but it does not affect the disease itself. In other words, living habits such as cold wind and cold water washing feet may aggravate the condition, but they will not lead to rheumatoid arthritis out of nothing. Moreover, this study also points out one of its own limitations: because the study adopts the form of statistical investigation, even on the problem of aggravation of illness, the influence of psychological factors of respondents on the survey results cannot be completely ruled out.
Wash your feet with beer, okay? Beer can relieve the pain of frostbite on hands and feet.
When some people have frostbite on their hands and feet in winter, a small amount of beer can be added to warm water and soaked for 20 minutes, which can immediately relieve the pain caused by frostbite. This is mainly because vitamins B 1 and B6 in beer have the functions of anti-neuritis, facial inflammation and promoting muscle growth. Sticking to soaking feet with beer in winter can prevent frostbite and beriberi.
Drinking beer in winter can relieve itching.
In winter, the air is dry, and some people will have seasonal panel itching. In this regard, pouring one or two bottles of beer into the bathtub and soaking for 40 minutes will lubricate the panel and make the whole body feel relaxed and full of vitality. At the same time, because beer contains a lot of organic substances such as amino acids and vitamins, it is easily absorbed by human skin and enhances the vitality of the panel. The use of beer beauty is also based on this principle. There are amino acids combined with vitamin C in beer, which can treat disseminated lupus erythematosus, protect hair and prevent alopecia.
Wash your feet with vinegar, okay? Yes Containing acetic acid, it has anti-inflammatory and bactericidal effects, so soaking feet with vinegar can cure beriberi and exfoliate. If you insist on soaking your feet with vinegar, you will soon find that your feet are tender, slippery and soft, and feel very good.
Is it beneficial to wash feet in wooden barrels? Benefits and Precautions of Feet There is a folk proverb that "the roots should be protected when raising trees, and the feet should be protected when raising people". As the temperature drops gradually, more and more people like to soak their feet with hot water before going to bed. Soaking feet with hot water can not only promote blood circulation of feet, reduce local muscle tension, but also help to eliminate fatigue and improve sleep. Traditional Chinese medicine believes that foot is the starting and ending point of foot three yin meridians and foot three yang meridians, which is closely related to all viscera and meridians of the whole body. Soaking feet with hot water can regulate the function of zang-fu organs and enhance physical fitness.
In life, some people are used to soaking their feet in red, thinking that the higher the water temperature, the better the effect. In fact, the foot bath water should not be too hot, and about 40℃ is appropriate. This is because: on the one hand, the water temperature is too high, the blood vessels in both feet are prone to over-expansion, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain and kidney, especially for friends with cardiovascular and cerebrovascular diseases, which is tantamount to adding insult to injury; On the other hand, if the water temperature is too high, it is easy to destroy the sebum film on the surface of the foot plate and make the cuticle dry or even chapped.
Children who are developing should pay special attention to the fact that if they soak their feet with overheated water, the plantar ligament will be deformed and relaxed due to heat, which is not conducive to the development of the arch of the foot, and it is easy to induce flat feet after a long time. Diabetic patients should also pay special attention to the level of water temperature, because such patients are prone to peripheral neuropathy, so that peripheral nerves can not perceive the external temperature normally. Even if the water temperature is high, they can't feel it, and they are easy to get burned.
Besides the water temperature, you should also pay attention to the following issues when soaking your feet:
First, the foot soaking time should not be too long, and 15-30 minutes is appropriate. In the process of soaking feet, the human blood circulation is accelerated and the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.
Second, it is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.
Third, it is best to use a wooden basin or an enamel basin for soaking feet in traditional Chinese medicine. Many patients suffering from heel pain, insomnia, dysmenorrhea and hypertension often use traditional Chinese medicine to soak their feet as an auxiliary treatment, instead of using metal pots such as copper pots, because the chemical components in these pots are unstable and easily react with tannic acid in traditional Chinese medicine to generate harmful substances such as iron tannic acid, which greatly reduces the curative effect of drugs.
Wash your feet with salt water, okay Benefits of washing feet with salt water:
1, soaking feet with salt water can cure beriberi. Treating athlete's foot with salt water is because salt has good antiviral and bactericidal effects. Put the salt into hot water, and use the heat in the water, the panel can better absorb the antiviral and bactericidal components of the salt water, and realize the effect of soaking feet with salt water to treat beriberi.
2. You can wash your feet by soaking your feet in salt water. Because of the antiviral and bactericidal effects of salt, the cleaning ability of salt water is very strong, and you can wash your feet by soaking them in salt water.
3, salt water soaking feet can exfoliate. Because salt has the function of exfoliation, you can use the heat in hot water to enhance the exfoliation effect by soaking your feet in hot water with salt.
Soaking feet with salt water can tonify kidney and resist aging. Because our feet are farthest from the heart, there is little blood supply. Soaking feet with style salt water can make the effective components of salt water enter the kidney and heart, promote blood circulation, and achieve the effect of tonifying kidney and resisting aging.
4, salt water soaking feet can cure colds. Soaking feet with salt water can promote blood circulation and get rid of cold in feet, thus achieving the effect of treating colds.
Soaking your feet with salt water can help you sleep and resist aging. Often washing feet with salt water, plus acupoints such as Yongquan, can promote local blood circulation, help sleep anti-aging, treat colds, and even enhance memory and make the mind feel relaxed.
Method of soaking feet in salt water:
Salting: flat spoon, suitable for upper energizer with fire, frequent jealousy, toothache, sore throat, impatience, anxiety, getting angry and catching cold, and swelling and pain in legs and feet.
Add pepper: 20-30 capsules, suitable for sweaty feet, smelly feet, beriberi and eczema.
Folium Artemisiae Argyi: Use a small handful after boiling. Suitable for respiratory diseases, such as cough, chronic bronchitis, bronchitis, emphysema, asthma, etc.
Just use foot bath powder. We choose some wormwood ginger foot bath powder when we buy foot bath powder. Its function can not only relax muscles, promote blood circulation, but also improve the body's resistance and sleep condition, and also exfoliate and remove beriberi. Moreover, the effect of this foot bath powder is quite remarkable. On the other hand, there is no possibility of fraud in these two materials. If children don't trust the foot-soaking powder outside, they can put some wormwood and ginger when soaking their feet, which are common in the market.
Having said that, I'll tell you about the benefits of long-term foot soaking: 1. Foot soaking in autumn and winter can prevent frostbite on your feet. When your feet are warm, you will feel warm all over and have a good sleep.
2, if the foot has beriberi or other foot diseases, you can put white vinegar to soak your feet, which can effectively kill the bacteria in your feet and alleviate the symptoms of beriberi.
3. Soaking feet can promote blood circulation and dredge blood in all parts of the body. In order to achieve the effect of keeping out the cold, we all know that cold starts from the feet. When your feet are warm, your body is warm.
The effect of foot bath powder can only be effective if you insist on using it, and the use times of foot bath powder should not be too frequent, and the interval should be appropriate. And soaking feet is the simplest way to keep fit, suitable for all ages. Don't choose too high a temperature when soaking your feet with hot water to avoid scalding.
Wash feet with noodle soup, okay? It doesn't work. Noodle soup is for drinking.