Traditional Chinese medicine says "three points for regulation and seven points for nutrition", which means that although special foods, health care products or drugs can play a certain role when the viscera of the human body are unbalanced, there are still seven points, that is, to cultivate good habits in daily sleep, diet, mood and exercise, so that the human body can recover and maintain balance as soon as possible. If we want to balance the zang-fu organs and maintain physical and mental health, we must conform to the natural laws of heaven and earth, "eat regularly, live regularly, and don't act rashly", so as to achieve "harmony between yin and yang, adjust to four o'clock" and "die at the age of 100"!

Be sure to get up early in the morning, even in winter, don't exceed 6 o'clock, and try to get up before 5 o'clock in spring, summer and autumn.

Because people get up in Yin Shi (3 -5 o'clock) where the lung meridian is developed, they can stretch their lung qi, which is in line with Yang Qi's relaxation and helps to nourish their lungs. It is in line with the natural trend that the sun raises the Yang Qi of the human body, so that people can have enough Yang Qi in one day. From 5 o'clock to 7 o'clock, the large intestine meridian is at its peak, and the human body needs to excrete the metabolized turbid gas. The stomach meridian is the most prosperous from 7: 00 to 9: 00, and the digestion, absorption and transport ability are the best from 9: 00 to1.

So, never lie in bed. Besides, getting up early can improve work efficiency. As the saying goes, "get up early in three days and work one day." Modern medicine has proved that people who go to bed early and get up early have less mental stress and are less prone to mental illness.