What vegetables can I eat in spring? It is slowly turning to spring, the weather is dry and there are many kinds of vegetables. Vegetables are simple, not greasy and have high nutritional value. Let's take a look at the vegetables that can be eaten in spring.
What vegetables can I eat in spring? 1 lettuce.
Lettuce is a vegetable that is often eaten by both China and westerners. It can be ripened all year round, but it is best to eat it in spring. It is both a seasonal vegetable and the most tender. Lettuce is a kind of lettuce vegetables, which contains lettuce element and has the effect of calming the heart and reducing fire. Lettuce has high water content and rich nutrition, and its most prominent feature is low fat and high vitamins.
shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse Shepherd's purse has always been a vegetable with the same origin of medicine and food. Rich in nutrition and dietary fiber, it can promote intestinal health, strengthen stomach and digestion, improve eyesight and lower blood pressure. It is more popular to eat shepherd's purse in spring. It is said that shepherd's purse is a panacea. Shepherd's shepherd's purse is eaten in jiaozi, made with spring rolls, or cooked in stir-fry, which are all common ways to eat.
Watercress
Watercress is a kind of vegetable with particularly strong reproductive ability, which is rich in vitamins and trace elements. Chinese medicine believes that watercress is sweet, bitter and cold, causing lung and bladder problems. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough and inducing diuresis. It tastes refreshing and is generally used to make soup, which can make the soup more delicious.
pea
It's the season for peas. At this time, peas are round, bright green, nutritious and delicious, which is a good time to eat peas in spring. Peas are flat and sweet, beneficial to the spleen and stomach, promoting fluid production to quench thirst and facilitating urination. "Spleen" is closely related to skin. If the spleen function declines, the blood circulation will be hindered, and the skin will easily become rough due to lack of blood nourishment. Therefore, eating peas in spring has the effect of skin care.
celery
Eating celery in spring can clear away heat, calm the liver, strengthen the stomach, induce diuresis, reduce blood fat and blood pressure. In spring, celery is the first choice for soothing the liver and clearing away heat. Because it has the effect of clearing away heat and toxic materials, it can calm the liver and reduce fever if eaten regularly, and it can also effectively prevent spring sleep and make the human body refreshed.
tomato
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants, and besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds, treat colds and treat scurvy. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating.
Chinese chives
Leek is said to be fragrant in spring, spicy in summer, bitter in autumn and sweet in winter, so leek in spring is very delicious. Leek is a rare healthy dish, which has the functions of warming middle warmer, promoting qi circulation, invigorating stomach, refreshing, tonifying kidney, strengthening yang and warming waist and knees. Chinese medicine believes that leek has the function of warming the middle warmer and dispelling cold, and it is a nutritious dietary choice with pork and pork loin.
Spring bamboo shoots
Spring is a good time for spring bamboo shoots to taste early. Spring bamboo shoots are particularly fat and tender, so they are known as the "king of vegetables" in spring. Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.
What vegetables can I eat in spring? 2 1, lettuce.
Lettuce contains many vitamins, among which iron is rich. The nutrient content of lettuce leaves is higher than that of lettuce, among which carotene is 0/00 times higher than that of lettuce, and vitamin C is 0/5 times higher than that of lettuce, so it is not suitable to be discarded.
2. Chinese yam
Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.
3, eating onions in spring can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
4. Jujube
Jujube is sweet and flat, especially suitable for spring consumption.
Tips: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food with some red dates, which is bright, refreshing and sweet.
5, leeks
Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
What vegetables can I eat in spring? 3 1, soybean sprouts.
You can also eat more soybean sprouts in spring. Soybean sprouts also contain phosphorus and potassium elements that the human body usually needs, and at the same time, they can provide the unique vitamins of soybean sprouts, which can play a role in health preservation for the human body. Of course, the best cooking method of soybean sprouts is to cook with meat, which is helpful for nutrition.
2, leeks
Leek in spring is spicy, but it can drive away the cold, because the temperature in spring is constantly changing. Eating more leeks is good for eliminating moisture in the body. Leek can be eaten with meat. Many people like to wrap jiaozi with leeks and meat, which is a very good health food and can kill bacteria. Play a unique role in leek.
3, white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
4. peas
"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
Step 5: carrots
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
6.mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
7.sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.