Before drinking
You can only eat 7 minutes full before drinking, and you can't drink a lot of water.
Half an hour before drinking, drinking a bottle of milk, preferably pure milk, or adding sugar and honey can not only promote the decomposition of ethanol, but also protect the gastric mucosa and prevent drunken gastritis and dehydration. Because drinking dehydration will cause salt loss, you can also drink some light salt water in moderation.
Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; Secondly, drinking on an empty stomach directly stimulates the gastrointestinal wall, which will also bring harm to the stomach.
The best preventive method is to eat edible food, such as fat, hooves and so on. Before drinking, protect the stomach and prevent alcohol from infiltrating into the stomach wall by using the indigestible characteristics of fat in food.
This is the main secret of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
drink
Don't drink irritating drinks such as ice water and lemonade when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
When drinking white wine, don't drink it all in one gulp, but drink it in several mouthfuls. Drinking pure water or yogurt between drinks is conducive to reducing alcohol content and promoting the decomposition of alcohol molecules.
Eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
What is the hardest thing to get drunk when drinking? It is best to eat pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of ethanol.
People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.
After drinking
Don't drink vinegar after drinking, drink strong tea to sober up. These are all misunderstandings. Neither vinegar nor tea can sober up. It is best not to drink strong tea after drunkenness, but to drink light tea.
You can eat a box of fruit or drink some juice after drinking, such as fresh grapes, grapefruit, watermelon, bananas and so on. So as to stay awake or relieve drunkenness.
If you vomit badly after drinking, you should drink mineral water immediately to avoid vomiting and bleeding, because there is nothing in your stomach. Don't eat food immediately after vomiting, especially barbecue.
Drink honey in moderation before going to bed. Honey contains a special ingredient that can promote the decomposition and absorption of alcohol. Honey water should be washed with warm water. Overheated water destroys the sugar in honey and is not easily absorbed by the human body.
On the second day after drinking, you can choose hot drinks such as soybean milk and milk as soon as possible. Don't eat because you have no appetite after drinking, which is very harmful to your stomach.
In a word, if wine can be used reasonably, it can not only increase the atmosphere of the party, but also contribute to people's health. Moderate drinking can promote blood circulation and contribute to health. But no matter when you need to have a degree, don't get drunk, otherwise it will do great harm to your health.
If alcohol is inevitable, at least drinking some healthy, pure grain wine is also good for your health, and it will have little impact on your work the next day.