● Knock on the gallbladder
● Early to bed and early to rise
● Massage pericardium meridian
This "three strokes in duplicate" is a homework that needs hard work. In addition, there are two important concepts.
● Not angry.
● Keep your stomach clean.
Last time I talked about three strokes and two important concepts, and this time I talked about the prevention and treatment of two important diseases.
Asthma is a disease that puzzles many people. Miss Teresa Teng, a famous singer in Taiwan Province Province, died of suffocation caused by this disease. The reason why this disease is harmful is that it will kill people in a very short time when it occurs. In fact, the blood gas of people with this disease is not low, and they are often healthy an hour ago. After an hour, they have been separated forever, which has caused unacceptable influence on their families. There are many examples of using our health care methods to recover.
However, according to Huangdi Neijing, all internal organs of human body will produce phlegm, which will cause asthma symptoms. Only asthma caused by lung and stomach and asthma caused by other organs are discussed here. Because the reason is very complicated, I won't discuss it for the time being. According to our experience, asthma caused by lung and stomach accounts for the vast majority of asthma patients.
Before discussing the pathology of this disease, first introduce the palliative and first aid methods of this disease. When the patient gets sick, he should immediately acupuncture or massage the patient's Taichong point (Taichong point is located in the depression between the metatarsal joints of the first and second toes on the dorsum of the foot) and massage the chest from top to bottom with his hands.
In addition to the above-mentioned emergency treatment methods, it is a permanent cure. According to the method of nourishing blood and benefiting qi, the long-term health care work with three strokes in one form can achieve the ideal goal of timely and thorough cure.
In addition, we should adjust our living and eating habits. For example, patients with gastrointestinal asthma should completely avoid overeating and eating cold animal food, and at the same time avoid exercising immediately after meals to reduce the chance of asthma. Asthma caused by gastrointestinal causes, in addition to the above-mentioned acupuncture at Taichong point, pressing down the swollen stomach will also have a good relief effect. Only patients with lung asthma can be advised to avoid cold and anger as much as possible. Then, according to the regimen of one type and three strokes, nourish blood and drive away cold.
The long-term solution to health care is to guide patients to adjust their daily routine, form the habit of going to bed early and getting up early, and often beat the gallbladder meridian, which is to do well the three tricks introduced in this book. With the continuous increase of human blood gas energy, the self-treatment system of the human body will gradually start treatment and send excess blood to the organs that need to be repaired. At this time, the patient will have similar symptoms when the viscera is sick.
Because the symptoms change greatly at this time, patients need to find a suitable doctor to help. Mainly by the doctor after diagnosis, will tell the patient the cause of the symptoms, and then take corresponding health care measures, these means are also massage the meridians. If the patient can bear the pain caused by various symptoms, as long as he insists on doing three tricks in one form, the symptoms can be alleviated day by day, but for a little longer.
This health care method, usually in the process of aftercare, patients have developed good living habits, blood gas continues to grow, often in a state of excess blood gas, not only can make asthma fully recover, but also will never attack again. Moreover, even if there is a minor illness in the body, the human diagnosis and maintenance system will be cleaned up immediately, and it will never accumulate to form a serious illness. After asthma is cured, it will be insulated from all terrible chronic diseases and enjoy life healthily.
The best strategy is to recuperate and let the body concentrate on expelling the cold from the body. You can drink some longan and jujube tea properly to enhance your energy and help your body eliminate the cold.
Traditional folk in China use ginger soup to enhance the body's heat energy, or take more rest, which is advocated by both Chinese and Western medicine. These are all good ways to improve body energy and speed up the elimination of cold. These correct methods sometimes can't weaken the symptoms, and often even aggravate them. Because after the body's ability is enhanced, it will have more power to eliminate the cold, and the body needs to discharge more garbage, which will of course be more uncomfortable. Although this situation will temporarily appear more serious symptoms, the whole illness time will be shortened and the cold will really be discharged.
Since the harm of cold is so great, it is difficult for everyone to completely avoid the attack of cold. Only by establishing a correct concept in daily life can we minimize the invasion of cold. The following are the main methods to prevent the invasion of cold air.
Being caught in the rain will leave a chill on the top of your head and other cold parts of your body. People who often get wet in the rain will probably produce a thick and soft layer of "fat" on your head. These fats are cold substances. When the body has enough rest, the blood gas will begin to excrete the cold. Because of the long-term accumulation of colds, the body needs to sneeze and have a runny nose to get rid of it. At this time, it will be recognized as allergic rhinitis by doctors because of frequent sneezing and runny nose. Probably because when I was young, I was greedy for a moment of romance, but I spent many years or even most of my life suffering from allergic rhinitis. It's really unwise
Many people are too lazy to blow dry their hair, and some even wrap their washed heads in cloth. These behaviors will cause too much cold to be sucked into the top of the head, which will have the same consequences as getting caught in the rain.
Swimming is a very important sport and hobby of modern people, which is really good for the body, but swimming is also one of the most important ways for cold to enter the body. People who like swimming had better choose a windless indoor heated swimming pool to reduce the chance of catching cold. At the same time, drink a cup of ginger tea before and after each swimming to strengthen your body's ability to resist the cold.
In some China costume dramas, people often get caught in the rain, and the elders immediately ask people to prepare a bowl of ginger tea for those who get caught in the rain. This is very important common sense. If a person gets caught in the rain or catches a cold, whether he or others know that he has a cold, he should drink ginger tea to drive away the cold at this time, instead of waiting until his body has symptoms.
Duodenal ulcer, gastric ulcer, gastric bleeding, etc. Although these three diseases are different in location and severity, they are all the same disease from the perspective of disease and health care. Most people will think that this disease is a gastrointestinal disease, which is caused by emotions. From the perspective of traditional Chinese medicine, it is considered to be liver disease, which is caused by sulking.
The simple health care method is to massage Taichong point of liver meridian at least twice a week for 5 ~ 10 minutes each time. If you know something about meridians and acupoints, it is best to massage all acupoints along the liver meridian for 2 ~ 3 minutes, and at the same time massage the kidney meridian to improve the ability of the kidney and help calm the liver qi. When you are angry or feel uncomfortable, you should immediately strengthen the massage at Taichong point.
Like other chronic diseases, the radical cure of this kind of diseases still needs to start with strengthening three measures of nourishing blood and invigorating qi, and gradually increase the body's blood gas energy. The body is full of blood and no longer overdraws "fire". The liver problems will naturally be removed slowly, and then the damage to the stomach and intestines will be repaired.
Usually sick people look gentle on the outside, but they are impatient on the inside. There is no room for him to lose his temper at home or at work. In a popular phrase, he is a person who is often discouraged. For example, people in a weak position in the family, punching bags around the boss, salesmen who treat customers well every day, and so on. , are easy to get this disease.
When this disease occurs, it is easy to see from the face that there will be redness and swelling on both sides of the nose. If the degree of red is becoming more and more obvious, it is bright red, indicating that the condition is getting worse, and it is likely that stomach bleeding will soon occur.