1 leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, shepherd's purse, spinach, etc.

② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut;

③ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule;

④ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait;

⑤ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms.

It is recommended that pharmacies consult pharmacists for antihypertensive drugs.

There are many foods that can't be eaten for hypertension. Foods that can't be eaten for hypertension include bovine bone marrow, dog meat, sheep bone marrow, fat pork, pig liver, pig kidney, chicken, duck eggs, shrimp and high-fat and high-cholesterol foods such as liver, brain and kidney of various animals. In addition, people with elevated blood pressure should also avoid eating white wine, pickled pickles, cigarettes and peppers.

It is not advisable to drink white wine for hypertension. Because the alcohol in liquor affects the synthesis of endogenous cholesterol in the liver, the concentration of plasma cholesterol and triglyceride increases, leading to arteriosclerosis. At the same time, it will cause the deposition of myocardial fat, make the heart bigger and cause hypertension and coronary heart disease. Therefore, patients with hypertension should not eat more spirits.

Chili is not suitable for hypertension. Chinese medicine believes that pepper is pungent and dry, pungent and qi-moving, and heat helps fire. Hypertensive patients are physically strong, have excessive liver fire, or have excessive fire due to yin deficiency, and should not eat more.

You can't eat ginseng for hypertension. Traditional Chinese medicine believes that ginseng is warm in nature and bitter in taste, which is a tonic for warming and contributes to the disadvantages of excessive heat. Do not eat when patients with hypertension have high blood pressure, dizziness, headache, impatience and flushing eyes.

There are many foods that can't be eaten due to hypertension, so I won't list them here. It is suggested that patients with hypertension usually eat less or no food harmful to their health.