After beginning of autumn, the yang gradually closed and the yin gradually grew. This is a critical period for all things to mature and harvest. The change of yin and yang in heaven and earth has quietly changed the situation, and the metabolism of yin and yang in human body has begun to transition from yang to yin. Therefore, keeping in good health in autumn, all spiritual feelings, diet and daily life, and exercise are based on the principle of nurturing and receiving.

Materials: Houttuynia cordata (about 1.5g), pear 1 piece, and appropriate amount of rock sugar.

Practice: cut the pear into large pieces, remove the core, and first put the pear in a pot and stew it with water. After the pears are stewed soft, add rock sugar and houttuynia cordata. After the fire boils, wait two minutes, immediately turn off the fire, serve soup and pears.

Don't pour out the cooked houttuynia cordata. You can use it next time you cook pears. A * * * can be cooked three times. Stewing Houttuynia cordata with pears and rock sugar can not only clear away heat, but also nourish yin, which is most suitable for drinking in early autumn. And it doesn't have the strange taste of houttuynia cordata, so it's good as a dessert.

Little knowledge Houttuynia cordata is pungent in taste and cold in nature, belonging to the lung meridian. It is a natural anti-inflammatory drug, which can clear away heat and toxic materials, reduce swelling and produce sores, induce diuresis and remove dampness, clear away heat and stop dysentery, strengthen stomach and promote digestion. Can be used for treating lung abscess, sore, hemorrhoid, hematochezia, excess heat, toxic heat, damp pathogen, and spleen-stomach heat accumulation caused by heat.

Ingredients: 1 stick of shad (about 1 kg), 500g of wax gourd, 50g of lean pork150g, 30g of salvia miltiorrhiza, 3 slices of ginger, and 3 slices of dried tangerine peel13 (pig bones can be used without shad). )

Practice: Wash the fish, cut the lean meat into mahjong-sized pieces, put them in boiling water, and drain the blood. At the same time, boil another pot of boiling water; Then take out the wok, put a little oil, put the fish in and fry on both sides until the surface is slightly yellow. Put all the ingredients into the soup pot, simmer and cook on low heat, and the soup will gradually thicken. At this time, the dog meat and oil floating on the soup should be skimmed. Boil for about 1 hour.

Little knowledge: people with cold nature, weak spleen and stomach, and moderate coke and cold and dampness can't get rid of dampness simply by eating red beans and barley water, and the more they drink, the heavier they may be. Ginger is warm, dried tangerine peel regulates qi, and shad and lean meat nourish yin. The edible recipe nourishes yin and moistens dryness, strengthens spleen and stomach, promotes diuresis to reduce swelling, strengthens spleen and keeps away evil spirits, and promotes diuresis without damaging healthy qi.

The bladder meridian is located at 65,438+0.5 inches and 3 inches on both sides of the back and spine, and it is also the thickest part of the back muscles. Beginning of autumn can scrape the back, and has the functions of regulating qi and promoting blood circulation, promoting blood circulation to remove blood stasis, relaxing tendons and activating collaterals, and removing pathogenic factors and toxic substances. Scraping can quickly discharge the garbage deposited on the blood vessel wall and purify the blood. The bladder meridian is in charge of the largest detoxification channel in the human body. After the bladder meridian is unobstructed, the accumulated toxins will be discharged from an outlet, and the body will be much cleaner. First put a layer of olive oil on your back, and then scrape it along the bladder meridian with a ceramic spoon or scraping board, usually from top to bottom. When shaving, you can divide the back into three parts: upper, middle and lower. Scrape the upper section first, then the middle and lower sections, and scrape 15-20 times in each area. The more chapped and darker the color, the more toxins are deposited in the blood. After beginning of autumn, you can shave once a week and clean it regularly.

You will find that your energy, skin condition, sleep and mood will improve.

It should be noted that "heavy scraping is to relieve, light scraping is to supplement", and people with great anger should scrape the scab hard to detoxify; People with weak constitution should be lighter, just scrape until they are red, and they can also detoxify.

Located in the lower abdomen, anterior midline, 3 inches below the umbilicus. For men, it is the point where the small intestine concentrates; for women, it is the place where blood is stored; it is the intersection of the spleen meridian of Foot Taiyin, the liver meridian of Foot Jueyin, the kidney meridian of Foot Shaoyin and the ren meridian, so it rules the diseases of Yin San, small intestine and ren meridian. It has the functions of nourishing kidney, consolidating constitution, and regulating and returning yang.

At the turn of summer and autumn, it is a season prone to high temperature epidemic. The heat went cold, the atmosphere of heaven and earth was clear, everything withered, and ten thousand grains returned to the warehouse. Those who close the Yuan Dynasty shut the door of their essence, which is also called closing Tibet. At this time, moxibustion at Guanyuan point can play the role of tonifying kidney and strengthening yang, warming meridians and dredging collaterals, regulating qi and blood, tonifying deficiency and strengthening body resistance, and is an important point for health care. Everyone is familiar with the efficacy of wormwood. "Compendium of Materia Medica" contains: Folium Artemisiae Argyi takes the sun as the real fire, which can return to Yuanyang to drive away cold and dampness, while moxibustion penetrates the meridians.

It should be noted that children are young and prone to stagnation of heat or high fever, and most children are full of vitality, avoiding excessive warmth and generally having less moxibustion. Pregnant women, patients with yin deficiency and excessive fire, cancer patients, patients with hypertension and heart disease, etc. Should be cautious or avoid moxibustion.

"Eight Records of Health Preservation" tells us that after beginning of autumn, at sunrise, Wang Shuo should sit facing the west, drum seven times and swallow body fluid three times (note: when swallowing body fluid, put your tongue against the palate, and when saliva is full, rinse your mouth with saliva and swallow it again, once * * * three times), then close your eyes and breathe in the fresh air blown from the west in autumn and swallow it seven times. This is an important way to regulate Shen Yuan's essence and stabilize his mind, and should be practiced frequently.