The solstice of summer is coming, the sun is shining and the temperature can't stand it. Drink more boiled water and tea, which has a good effect of cooling and relieving summer heat. On the dining table, there is a full set and good health insurance. Fruits are nutritious and beautiful, and regular eating will prevent aging. Calm, happy, and friendship will always be around. I wish you a healthy summer, happy people laugh!
Summer diet should be light, eat more miscellaneous grains to cool the body; Eat more sour taste to consolidate the exterior and interior; Eat more salty and nourish the heart. Cold foods such as watermelon, mung bean soup and dark plum soup should not be eaten more, so as not to hurt the spleen and stomach.
It is very important to keep healthy in the hot summer when the sun shines. I feel clean and happy, my diet is light and healthy, my room is cool and comfortable, and I look good when I go out. Four clean-ups of health care should be done, so don't worry in summer.
When autumn is strong, you should convey your concern and care, add clothes to keep warm at the right time, rest on time at night, chestnuts, chicken and jujube, strengthen the spleen and replenish qi, and keep exercising for 30 minutes. Come to chat and get together often, and friendship warms people's hearts!
Pay attention to prevent hepatitis and develop good hygiene habits. Yunhui wears a mask in the market, and the food is too dirty to eat. Don't taste cigarettes and spirits in tourist hotels. Wash your hands after defecation and before meals, and sterilize the tableware at high temperature. Love life and stay away from hepatitis!
The autumn wind is hot and dry, and the food is moist and wonderful. Peel and steam pears, which is a good way to quench thirst. Kiwifruit can stimulate appetite, just two a day. Tomatoes can reduce fire, and scrambled eggs are suitable for raw food. Warm care is sent to you. I wish you happiness and health!
Drying in autumn is the first priority, and eating has a high effect on food. Autumn pears moisten the lungs and reduce fire. Cut into small pieces and mix with honey. Slice apples to lower cholesterol, bake them into dried apples, gently nourish American ginseng, and stew them with porridge. May you be happy and healthy!
Busy in cold weather, eating the right food is good for your health; Lotus root nourishes yin and moistens dryness, making soup in seven holes and frying in nine holes; Peanuts invigorate the spleen and stomach, and even the shells are cooked with red dates; Yam is a good way to tonify kidney. Put some Chinese wolfberry in the soup. May you be happy and healthy!
There are doorways to keep healthy in cold weather, please remember to share them with you; Change clothes according to the temperature change, so that the neck, waist and back are not cold; Go to bed early and get up early to nourish yang, be calm and avoid anger and depression; To protect the lungs and prevent dryness, lotus root and lily should be supplemented. May you be happy and healthy!
Summer is coming, the weather is hot, and the voice of blessing enters the heart river. Layers of ripples are rippling, conveying comfort and coolness. The night wind is as cool as water, and you are happy with it. Yingying is full of stars, and good luck keeps chasing you. Have a nice summer vacation.
Hepatitis attacks like a mountain, and the curative effect is like reeling. If symptoms are found and treated early, liver disease can be controlled, so don't worry. Wei Jie died of disinfection and sterilization, and garlic and green onions were coarse tea and rice. Cigarettes, drugs and spirits were abandoned, and people gathered to put on masks. Stay away from hepatitis and live happily.
With the arrival of the summer solstice season, health tips are colorful: eat: light and refreshing, less greasy; Wear: breathable and loose, not too tight; Live: Comfortable and ventilated to prevent catching cold; Ok: sun protection and heatstroke prevention, avoiding high temperature. Text message arrives, may you be healthy and happy to be old!
Summer solstice comes quietly, health comes first, and health knowledge should be remembered; Exercise is essential, jogging and swimming should be carefully remembered; Don't forget diet and bitter food.
Autumn beauty anti-aging, give you magic mushrooms, mushrooms help calcium absorption, add meat slices to stir-fry, Pleurotus ostreatus dispel wind and cold, blanch until cooked and cool, Flammulina velutipes nourish the brain and improve intelligence, and beef is wrapped in sauce. May you be happy and healthy!
On the solstice of summer, when the temperature rises, the most important thing is to calm your heart. Optimistic and cheerful, exercise regularly and keep healthy. Eat a vegetarian diet, detoxify and beautify your face, take a sun umbrella when you go out, and be careful that the hot sun burns your skin. On the solstice of summer, I hope you can do a good job in heatstroke prevention and sun protection, and have a happy summer, which is cool and infinite!
Food is popular in summer, and I have a health care coup. Cool bitter gourd can clear fire, cool cucumber and tomato scrambled eggs to strengthen the spleen, eggplant can be peeled when eaten, mung bean soup can detoxify, lettuce can be dipped in sauce to reduce fat, and happiness and well-being are accompanied!