Black food in food supplements enters the kidney, so it is very beneficial to eat some black rice, black beans or black sesame seeds often, among which black sesame seeds are particularly good tonic ingredients. I heard from my elders that eating black sesame seeds is good for my hair. In fact, except for black hair, the calcium content of black sesame is four times that of milk, and the iron content is 10 times that of walnut. At the same time, it is also rich in vitamin E, which can nourish and moisturize the skin.

Usually our common black sesame products include black sesame paste and black sesame balls, but they are not cheap and contain various food additives. Although it tastes good, its nutrition is greatly reduced. Today, I will share with you a homemade jujube sesame ball, which is not only rich in iron and calcium, but also simple to make. /kloc-cooked in 0/0 minutes, sweet and delicious, soft and sticky. Let's take a look at the production process.

Jujube-flavored sesame pills-soft and glutinous, sweet and fresh, nutritious and calcium-supplementing, and simple to make.

[Ingredients]: 30g of red dates, 20g of black sesame seeds, 20g of black rice flour, and glutinous rice flour 100g.

[Seasoning]: 4 pieces of single crystal rock sugar.

[Production process]:

1. Put the black sesame seeds in a wok and stir-fry them with low fire until they are mature, and then put them in a cooking machine to break them. After washing the jujube, take out the jujube core and cut the jujube meat for later use.

2. Melt rock sugar with 120g hot water.

3. Put the prepared black sesame seeds, chopped red dates, black rice flour and glutinous rice flour into a basin, and stir them evenly with chopsticks.

4. Pour the melted rock sugar water into the basin several times, first stir it into large pieces with chopsticks, and then knead it into smooth dough.

5. Divide the black sesame dough into 20g flour, and then knead it into balls in turn.

6. Put the prepared black sesame balls into a steamer and steam over high fire for 10 minute.

7. After steaming, the color of the meatballs will become very deep, and you can put them on the plate after drying a little.

Small? Say-

This jujube sesame ball tastes q glutinous. In addition to the rich sesame fragrance, there is also the unique sweetness of red dates. Together, it is not only nutritious, but also provides iron and calcium supplements. It tastes more fragrant and chewy, and it is not sticky and easy to digest. The whole family loves it very much! After the cold weather, I don't know what to eat. Try this snack and give it to my family once or twice a day to supplement my physical strength and nutrition and make my body healthier.

Technical tips? Summary of-

1, black sesame seeds must be fried first and then chopped. Because sesame seeds are relatively small, they should always be fried with low heat. When the sesame surface turns from black to gray, turn off the fire.

2, using rock sugar instead of ordinary white sugar not only increases the sweetness but also is not easy to get angry.

3. In addition to adding red dates, you can also add some dried fruits, such as cooked walnuts and pumpkin seeds. The sesame balls made in this way will be richer in taste and more comprehensive in nutrition.