The autumnal equinox is one of the twenty-four solar terms of traditional festivals in China, and the weather is unpredictable. So how can we stay healthy? Now I'm going to introduce some knowledge about health care in the autumn equinox. I hope you like it. Autumn equinox solar terms health care

Autumn is the frequent season of intestinal infectious diseases, malaria and Japanese encephalitis, and it often causes many old diseases, such as stomach diseases, chronic bronchitis and asthma. Middle-aged and elderly people with high blood pressure, coronary heart disease and diabetes will be more dangerous if they are negligent in prevention.

Sample formula:

1, sugarcane porridge

[Ingredients] 800 ml of sugarcane juice and 200 g of sorghum rice. 【 Practice 】 Wash sugarcane and juice, wash sorghum rice, put sugarcane juice and sorghum rice into a pot, add appropriate amount of water and cook it into porridge. 【 Efficacy 】 Strengthening the spleen and promoting digestion, clearing heat and promoting fluid production.

2. Eriocheir sinensis in oil

[Ingredients] 500 grams of river crab can also be * * *, ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, yellow wine, starch and edible oil. [Practice] Clean the crab, cut off the sharp claws, cut the crab belly in half in the middle, dig out the crab cheeks, and dry the flour on the cut part of the crab belly. Heat the pot, put it in an oil pan until it is half cooked, fry the crab face down in the pot, turn over and fry until the crab turns yellow, and heat the crab evenly around. When the crab shell turns red, add minced onion and ginger, yellow wine, vinegar, soy sauce, white sugar and clear water, bake the crab meat for about eight minutes until it is completely cooked, and then collect the thick soup. 【 Efficacy 】 Nourishing yin and filling marrow, clearing away heat and removing blood stasis.

3. dried laver and bamboo shoots

[Ingredients] 400 grams of bamboo shoots, 25 grams of dried seaweed, cooking wine, salt, monosodium glutamate, broth and vegetable oil. [Practice] Wash the bamboo shoots, pat them loosely with the back of a knife, cut them into 4 cm long sections, cut them into paper strips, blanch them in a boiling water pot to remove the astringency, and remove the cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve. 【 Efficacy 】 Clearing away heat and resolving phlegm, expelling wind and supporting toxin.

Autumn equinox solar terms health

1, convergent and closed storage

In autumn, the yang of nature turns to convergence, seclusion and daily life.

The customs and practices of the autumnal equinox should be adjusted accordingly. On Su Wen's Four Temperaments and Spirits says: "In autumn and March, get up early and go to bed early, and have fun with chickens." Lie down early and conform to * * * to keep "closed" gas; Get up early to adapt to the relaxation of yang, so that lung qi can be stretched. Traditional Chinese medicine believes that the physiological activities of human body should adapt to the changes of yin and yang in nature. Therefore, in autumn, we should pay special attention to the maintenance of the inner Yin Qi. Life, diet, spirit and sports are inseparable from the principle of "nurturing". In terms of diet, because autumn belongs to lung gold, sour taste converges and tonifies lung, pungent taste diverges and purges lung, so autumn should be harvested rather than scattered. Try to eat less irritating foods such as onions and ginger, and eat more sour and sweet fruits and vegetables.

At the same time, autumn dryness is easy to hurt body fluids, causing dry symptoms such as throat, nose and lips, dry cough, hoarseness, chapped face and dry stool. Products with sweet and cold taste and moistening dryness should be selected, such as lily, tremella, yam, autumn pear, lotus root, persimmon, sesame and duck meat, so as to moisten the lungs, promote fluid production, nourish yin and clear dryness. Guangdong folk has always been the most nourishing soup in autumn. At this time, it is of great use. For example, the soup of green radish and Chen Pi duck, the soup of Polygonatum odoratum and Lily lean meat, the soup of papaya, millet and peanut sashimi, the soup of Shatian pomelo and pig liver, the soup of fig and white crucian carp, and the soup of Bawang Jujube and Pig Moon Exhibition are all family health care products. In terms of mental health, we should see that the climate in autumn is getting drier and drier, the sunshine is decreasing, and the temperature is dropping, which makes people feel a little depressed, so there is a saying that "autumn wind and autumn rain are depressing".

So at this time, people should keep a calm mind, slow down the influence of cold air in autumn on human body, and converge to adapt to the calm air in autumn. At the same time, we should also see the positive side mentally and emotionally, that is, in the autumn, the sky is crisp, which is a good time to carry out various physical exercises, such as mountaineering, jogging, walking, playing ball, swimming, taking a cold bath, etc. Or practice Wuqinxi, Tai Ji Chuan, Baduanjin and aerobics. While doing "dynamic exercise", you can cooperate with "static exercise", such as six-character formula, meditation, breathing exercise, internal strength and intentional exercise. The combination of static and dynamic exercises can strengthen the body and keep healthy, thus achieving the effect of physical and mental health.

2, Yin Pingyang secret

The autumnal equinox solar terms really entered autumn. As a solar term with equal time between day and night, people should also keep their bodies according to the law of balance between Yin and Yang in health care and the principle of "keeping Yin and Yang secret". According to Su Wenzhi's Theory of Truth, "Observe the position of Yin and Yang carefully and wait for a quiet period", and the position of Yin and Yang should not be deviated. In order to keep the balance between yin and yang, we must first prevent the invasion of foreign evils. The weather is dry in autumn, and the main evil is dryness.

There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, the autumn wind blows, which makes the temperature drop gradually and the cold becomes heavier and heavier, so it is often cool and dry. At the same time, the change of dryness, temperature and coolness in autumn is also related to everyone's physique and physical reaction. To prevent cold and dryness, we must persist in exercising, strengthen our physique and improve our disease resistance. Autumn exercise focuses on benefiting the lungs and moistening dryness, such as practicing breathing, chewing teeth, swallowing and moistening dryness. In terms of diet care, you should drink plenty of water and eat warm food, such as sesame, walnut, glutinous rice, honey, dairy products and pears. , can play the role of nourishing yin and moistening the lungs, nourishing yin and promoting fluid production. Autumn is the best time for people to taste crabs. But crabs are cold things and are not suitable for eating more.

In terms of mental conditioning, the most important thing is to cultivate optimism and maintain psychological peace. Old people can talk less, climb higher and overlook more, and let the bad emotions such as melancholy and melancholy dissipate. At the same time, after the autumnal equinox, the climate is getting colder, which is the season of frequent and recurrent stomach diseases. Gastrointestinal tract is very sensitive to cold, so patients with chronic gastritis should pay special attention to keeping their stomachs warm.