Ge Hu Axiang reminded that breakfast is the most important meal of the day. Eating a nutritious breakfast is not only beneficial to health, but also beneficial to health and physical function. A nutritious and healthy breakfast should include rich high-quality protein, various minerals and vitamins, and a healthy breakfast should mainly consist of three essential categories: cereals, protein, vegetables and fruits.

Healthy breakfast strongly does not advocate greasy food, because high-fat food will lead to insufficient blood supply to the brain and affect the accuracy of mental workers' work. Eat too much greasy food in the morning, such as fried dough sticks, oil cakes, chocolates, hamburgers and so on. It is easy to get sleepy and lose concentration in the morning. Nutrients in fried flour such as fritters are also destroyed. Similarly, if you eat eggs for breakfast, it is recommended to choose boiled eggs as much as possible instead of fried eggs.

Ge suggested a variety of collocation methods for nutritious breakfast.

Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.

1, yogurt+vegetable bag/meat bag+vegetable: yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than that of milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete. If you like meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, adding Redmi, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.