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Hello, do you know what health care products should be taken for hypertension?
Patients with hypertension should eat more purple food.

Such as grapes, purple onions and eggplant.

The dietary treatment principles of hypertension are: high vitamin, high cellulose, high calcium, low fat, low cholesterol and low salt diet; When the daily salt content is reduced to 4 ~ 5 grams, the systolic blood pressure can be reduced by 4 ~ 6 mm Hg on average.

1, fruit

Pear has the functions of clearing away heat and calming the heart, protecting liver, preventing constipation and preventing atherosclerosis.

Citrus strengthens peripheral vascular tissue and reduces capillary fragility.

Oranges reduce coronary capillary fragility and serum cholesterol.

Kumquat enhances microvascular elasticity

Lemon strengthens capillaries, improves blood coagulation function and prevents hypertension.

Apples protect blood vessels, reduce thrombosis and prevent hypertension.

Watermelon softens and dilates blood vessels and lowers blood pressure.

Hawthorn can dredge blood vessels and prevent thrombosis.

Jujube enriches blood, protects liver and prevents hypertension.

Persimmon lowers blood pressure, softens blood vessels and increases coronary artery flow.

Peaches excrete excess salt in the body, which helps to lower blood pressure.

Bananas clear away heat from the intestines, moisten the intestines to relieve constipation and prevent capillary rupture.

Plum clearing and nourishing liver, diuresis and lowering blood pressure

Kiwifruit excretes sodium and improves blood flow.

Ginseng fruit lowers blood pressure and blood sugar.

Winter melon is rich in potassium, which can control blood pressure.

Mango lowers cholesterol, prevents arteriosclerosis and lowers blood pressure.

Grapes replenish qi and blood and strengthen blood vessels.

Myrica rubra strengthens capillaries and lowers blood pressure and cholesterol.

Carambola prevents hypertension and protects the liver.

Mulberry nourishes yin and blood, and improves blood supply to skin.

Strawberry has the functions of clearing heat and cooling blood, strengthening spleen and relieving alcoholism, and lowering blood pressure.

Grapefruit has an auxiliary therapeutic effect on hypertension.

Pineapple helps to prevent hypertension.

Hami melon is rich in potassium and controls blood pressure.

Cherry supplements iron, promotes blood circulation and delays aging.

Litchi promotes microvascular blood circulation.

Papaya helps digestion, fights cancer and promotes lactation.

Guava removes toxins from the body and prevents vascular aging.

Winter jujube can prevent and treat hypertension and lower cholesterol.

Coconut can prevent arteriosclerosis and myocardial infarction.

Wax gourd nourishes the heart and protects the liver, and lowers blood fat and blood pressure.

Step 2: vegetables

Bitter gourd has the functions of lowering blood sugar, lipid and blood pressure.

Winter melon swelling does not hurt righteousness.

Cucumber protects the cardiovascular system and lowers blood pressure.

Bamboo shoots can lower blood pressure, reduce blood fat and relieve constipation.

Lettuce strengthens the heart, promotes diuresis and lowers blood pressure.

Garlic can prevent thrombosis and reduce cardiovascular and cerebrovascular embolism.

Onions lower vascular pressure and blood pressure.

Water chestnut can prevent influenza, lower blood pressure and induce diuresis.

Carrots are good food for patients with diabetes, hypertension and coronary heart disease.

Mushrooms lower blood cholesterol and prevent arteriosclerosis.

Dictyophora dictyophora prevents cardiovascular diseases

Auricularia auricula lowers blood pressure and prevents atherosclerosis.

Chrysanthemum regulates the metabolism of water and liquid in the body and promotes urination.

Celery reduces capillary permeability, blood pressure and diuresis.

Spinach can promote blood circulation, quench thirst and moisten intestines, and prevent hypertension.

Porphyra promotes sodium excretion and prevents hypertension.

Kelp can reduce blood lipid and cholesterol and prevent hypertension.

Portulaca oleracea promotes diuresis to reduce swelling and prevent arterial wall thickening.

Tomatoes have the effects of lowering blood pressure, diuresis and detumescence.

Eggplant is a good food for cardiovascular patients.

Cactus softens blood vessels and enhances blood vessel function.

Leek lowers blood fat and prevents arteriosclerosis.

Day lily lowers cholesterol and blood pressure.

Zizania latifolia can clear away heat, promote diuresis and lower blood pressure.

Amaranth can improve immunity and prevent hypertension.

Shepherd's purse promotes metabolism and prevents hypertension.

Chinese cabbage can benefit the stomach, reduce blood fat and blood pressure.

Water shield can clear stomach fire and diarrhea heat.

Broccoli regulates and prevents hypertension.

Coriander can eliminate all bad tendencies,

Yuba can prevent arteriosclerosis and hypertension.

Pumpkin lowers blood pressure and promotes hematopoietic function.

Taro enhances immunity and regulates acid-base balance.

Yam can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent cardiovascular and cerebrovascular diseases.

3. Cereal beans

Soybeans lower blood pressure and cholesterol.

Black rice can prevent arteriosclerosis and hypertension.

Corn lowers serum cholesterol and prevents hypertension.

Coix seed can reduce cholesterol and triacylglycerol and prevent hypertension.

Black beans inhibit cholesterol absorption and prevent hypertension.

Broad beans lower blood pressure, clear away heat and detoxify.

Oats lower cholesterol and prevent hypertension.

Buckwheat increases blood vessel elasticity and lowers blood pressure.

Millet has the functions of helping sleep, strengthening stomach and helping digestion.

Sweet potato tonifies the middle energizer and blood, benefiting qi and promoting fluid production.

Wheat nourishes the heart, kidneys, blood and spleen.

Mung beans contain minerals that help control blood pressure.

4. Meat, fish and eggs

Black-bone chicken protects cardiovascular system and maintains blood pressure balance.

Rabbit meat prevents thrombosis and protects the blood vessel wall.

Quails help lower blood pressure.

Beef is low in fat and cholesterol.

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation.

Crucian carp can lower blood pressure, reduce blood lipid and prolong life.

Bighead carp (silver carp) protects cardiovascular and cerebrovascular systems.

Oysters are beneficial to the prevention and treatment of hypertension complications.

Sea cucumber regulates vascular tension and lowers blood pressure.

Salmon nourishes fatigue and prevents cardiovascular diseases.

Carp eliminates dampness and turbidity, strengthens spleen and promotes diuresis.

Misgurnus anguillicaudatus prevents vascular aging and hypertension.

Duck meat has a protective effect on heart diseases such as myocardial infarction.

Hypotension of silver carp

Hairtail lowers cholesterol and prevents hypertension.

Nourishing yin, clearing away heat and balancing blood pressure.

Shrimp dilates coronary artery to prevent hypertension and myocardial infarction.

Prevention of atherosclerosis by eggs

Spanish mackerel nourishes yin and blood, refreshing and anti-aging.

Squid lowers cholesterol and softens blood vessels.

5. tea

Green tea calms the liver and relieves wind, clearing fire and lowering blood pressure.

Chrysanthemum tea increases blood flow and lowers blood pressure.

Pu 'er tea can clear away heat and toxic materials, reduce blood fat and blood pressure.

Gouqi tea can lower blood pressure and cholesterol and prevent arteriosclerosis.

Cassia seed tea lowers cholesterol.

Gynostemma pentaphyllum tea can lower blood pressure, blood lipid and blood sugar.

American ginseng tea can regulate blood lipid and prevent atherosclerosis.

Sophora japonica tea can clear heat and cool blood, reduce blood pressure and remove fat.

Everything should be low in fat, oil and salt, and the practice should be light.