Ingredients: 500g pumpkin, carrot 1/2.

Accessories: oil, salt, soy sauce, garlic.

Method of stir-frying pumpkin with carrot;

Step 1: Slice the carrots.

Step 2: Slice the pumpkin.

Step 3, put oil in a hot pan, saute garlic, and then add carrots and stir fry.

Step 4, then pour in the pumpkin and stir fry together.

Step five, add a little water to stew.

Step 6: finally, add salt and soy sauce to taste and serve.

Step seven, finished product.

Dietary taboos:

Don't put vinegar when carrots are afraid of acid frying. Carrots contain a lot of carotene, so it is best to fry carrots in oil or stew them with meat. Carotene is afraid of acid. Don't put vinegar on carrots.

People's Network-Health Care Essentials: Eating carrots has seven functions and four taboos.