Speaking of health culture, it is a comprehensive science involving many disciplines. In fact, I think health is not only the right of middle-aged and elderly people, you also need to pay attention to it. As the saying goes, Rome was not built in a day. Don't wait until your body begins to decline to cram for Buddha's feet. Health preservation is not only a kind of physical nourishment and conditioning, but also an inner cultivation. Come with me to learn about the benefits of keeping in good health in the four seasons. I hope it helps you.

Spring health preservation refers to a kind of medical activity to preserve health in spring, strengthen the body and prevent diseases and prolong life. The so-called life is life, survival and growth. The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.

The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed early and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.

The transition from "going to bed early and getting up late" in winter to "going to bed late and getting up early" in spring needs a gradual adaptation process. Don't be too eager to change, but gradually change your sleep habits according to the changes of day and night time in nature.

Exercise and health care in spring is the best time to restore physical vitality. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.

However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise to avoid wind injury to the liver.