Water color blooming recommendation 1: honey grapefruit tea
Honey grapefruit tea tastes more fragrant and sweeter. If you drink it for a long time, it will also have the effects of whitening, freckle removing, skin rejuvenation and skin care. L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, and whitening skin. It is especially suitable for white-collar women who face computer radiation every day in the office, their skin is damaged by radiation, and their faces are dim.
Suggested practice: Shatian pomelo 1, half bowl of rock sugar, honey 1/2 cups. First, clean the grapefruit, peel off the skin with a peeling knife, and then remove the sponge pulp from the peeled grapefruit skin with a knife. Slice pomelo peel into filaments, soak it in clear water for 10 minute, and rub it repeatedly by hand to remove excess bitterness. Peel grapefruit to get pulp, and break the pulp by hand. Put dried grapefruit peel, grapefruit pulp, crystal sugar and appropriate amount of water into a small pot, bring to a boil with high fire, turn to low heat and cook for 30 minutes, and then turn off the heat until the sugar juice in the pot is sticky. When the temperature in the pot drops to about 60 degrees, add honey and mix well. After cooling, you can bottle the bees and take them away. It can be kept in the refrigerator for several months without deterioration.
Water color blooming recommendation 2: barley tea
Barley tea made of roasted barley (which can be bought in general supermarkets) contains a variety of trace elements, essential amino acids, minerals, unsaturated fatty acids and dietary fiber, but it does not contain theophylline, caffeine and other ingredients, and its sugar content is extremely low. Barley tea won't stain your tea set and your teeth. Drinking barley tea for a long time can play a role in skin care and weight loss.
Suggested practice: Wash 10g barley malt, pour it into a pot filled with water, boil it over medium heat, immediately rush into a cup with green tea in advance, cover it and stew for 5 minutes before drinking.
Water color bloom recommendation 3: rose tea
The benefits of drinking rose tea include relaxing mood, balancing endocrine, enriching blood and caring skin. Drinking a cup of rose tea in the sun can not only relieve fatigue, but also improve physical fitness, which is definitely good for women. Therefore, when women drink coffee or other drinks, they can completely change to rose tea. Rose tea can provide fiber. If you drink it for a long time, you can clear the stool and maintain normal metabolic function. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Suggested practice: 300 grams of cooked papaya, fresh milk 1 bottle, 3 roses, appropriate amount of sugar and a few drops of ginger juice. Peel and core papaya, cut it into small pieces, then put it into a blender, squeeze it into juice, pour it out, and then add fresh milk, roses, sugar and ginger juice.
Water color bloom recommendation 4: Chrysanthemum tea
The so-called chrysanthemum tea is chrysanthemum tea with Pu 'er tea. Chrysanthemum tea has a good slimming and beauty effect, and has the functions of removing acne, reducing fire and clearing blood fat. It tastes good, too. Friends with acne problems may wish to try it.
Suggested practices: 1/4 Siraitia grosvenorii, 10g Pu 'er tea, 10g Chrysanthemum. Mash Siraitia grosvenorii, put it in a teapot with Pu 'er tea and chrysanthemum, rinse it with boiling water, soak it in boiling water for 8 minutes, then pour it out and drink it until it is light.
Water color blooming recommendation 5: apple raisin tea
When it comes to skin care and moisturizing, most women think of nourishing soup for the first time, such as stewed China wood frog and bird's nest, but in fact, it only takes a few minutes to make a good beauty product, and it doesn't take hours, just like the popular flower and fruit tea in recent years. The apple raisin tea introduced today is easy to obtain and simple to make, but it has the effects of skin care, freckle removal, fat reduction and slimming, and it tastes sweet and sour.
Suggested practice: Red Fuji apples 1 piece, 30g dried black raisins. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it; Put the sun-dried black raisins into the pot, add two bowls of water, boil over high fire and turn to medium heat for 10 minute; Add apple slices and roll for 3 minutes.
Water color bloom recommendation 6: lemon tea
Lemons are rich in vitamins. Drinking lemon tea regularly can protect skin cells, repair damaged skin, make skin more resistant and prevent ultraviolet damage. Drinking hot lemon tea can also prevent cancer.
Suggestion: soak two slices of dried lemon or fresh-cut lemon in boiling water for several times. When drinking water, according to personal taste, you can increase or decrease the amount of lemon, and you can also add honey to taste.
Water color bloom recommendation 7: balsam pear tea
Chinese medicine believes that bitter gourd is cold and bitter, and has the effects of cooling the heart, lungs and stomach, quenching thirst, caring skin and promoting metabolism. Bitter gourd is rich in vitamin B 1, vitamin C and many minerals. Long-term drinking can prolong life and enhance body resistance. Bitter gourd is rich in nutrients and a variety of trace elements, of which a large amount of vitamin C is a natural beauty agent. Regular consumption can promote skin metabolism and make skin delicate, smooth and elastic.
Suggested practice: Bitter gourd can be put into green tea and hung in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take10g and brew with boiling water.
Water color blooming recommendation 8: Chrysanthemum tea
Chrysanthemum tea can relieve eye fatigue and prevent vision loss. , but also can effectively prevent internal heat, or achieve the effect of clearing fire. The skin has acne, which may be caused by excessive internal heat. At this time, use chrysanthemum tea to clear away heat and detoxify.
Suggested practice: soak Lycium barbarum, chrysanthemum and jujube in hot water for one time, rinse them carefully with a colander, put them into the Lycium barbarum chrysanthemum pot, add 1000ml boiling water to rinse them off, cover them with 10 minute, and then add rock sugar to taste.