Carya cathayensis has a nourishing and health-preserving effect on people of all ages, and it is beneficial for fetal bone development for pregnant women to eat more; Regular consumption by children is beneficial to growth and development, enhancing memory and protecting eyesight; Young people often eat it to make their bodies healthy and their skin smooth; Middle-aged and elderly people often eat it, which can protect the heart and moisten the lungs, improve intelligence and prolong life.

2. Beautiful and beautiful

Carya cathayensis has the function of beautifying skin. Carya cathayensis is rich in vitamin E, which can improve the physiological activity of human skin and contribute to beauty.

3. Disease prevention

Carya cathayensis has high nutritional value, and is rich in minerals such as calcium, phosphorus, iron, potassium, magnesium, zinc, manganese and various vitamins. Regular consumption not only has the function of strengthening the brain, but also prevents hypertension and cardiovascular and cerebrovascular diseases.

4. Brain and intelligence

The nutritional value of Carya cathayensis also has good brain-nourishing and intelligence-improving effects, which is very suitable for brainworkers and developing teenagers.

5, qi and blood.

Carya cathayensis has the function of enriching blood. Carya cathayensis is sweet and flat, which can replenish qi and blood.