The ingredients of modern eight-treasure porridge depend on personal taste, generally including rice, peanuts, mung beans, red beans and lotus seeds. Others include lentils, red dates, longan, yam, lily, medlar, coix seed, millet, other beans and red dates. This kind of porridge can be made into dessert with sugar or salt.

First, red beans (red beans)

Red beans mainly contain nutrients such as protein and sugar. Seeds can be eaten, cooked in porridge or made into bean paste. Dry beans contain protein 2 1-23%, fat 0.3% and carbohydrate 65%.

Second, coix seed

Coix lachryma-jobi seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, L- arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

Third, black beans

Black beans contain 34% crude protein, and the highest protein content per kloc-0/00g is 49.8%, which is higher than other beans.

Fourth, lotus seeds

Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.

Five, longan

Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying.

Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.

Six years old, Lily.

Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness.

Lily has the effects of moistening lung, clearing heart fire, harmonizing middle warmer, relieving cough, stopping bleeding, stimulating appetite and calming the nerves.

Seven, Euryale ferox

Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains many vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.

Eight, red dates

Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.

Nine, medlar

Lycium barbarum is suitable for everyone. Excessive use of eyes is more suitable for the elderly. Lycium barbarum is mild in nature, so it's no problem to eat more, but if you eat too much, it will make people angry. Lycium barbarum is of great significance to human health and can protect the body. It is a favorite fruit.

Ten, rock sugar

Rock sugar is sweet and flat, and enters the lungs and spleen; Has the effects of invigorating middle energizer, invigorating qi, regulating stomach and moistening lung; Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood; It is used for cough and asthma, infantile malaria, oral dysentery, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue, with strong pharmacological action.

Extended data:

Eight-treasure porridge efficacy: blood and spleen, nourishing blood and calming the nerves.

Xin Li pointed out that eight-treasure porridge, as its name implies, consists of eight kinds of materials, among which longan meat and jujube can nourish the heart and spleen, nourish blood and soothe the nerves; Red beans enrich blood and reduce swelling; Peanut strengthens spleen and nourishes blood, moistens lung and resolves phlegm; Walnut kernel tonifies kidney and solidifies semen; Lotus seeds and Euryale ferox are beneficial to kidney, essence, spleen and diarrhea. Using dried tangerine peel to help regulate qi and strengthen the spleen can make the spleen healthy and absorb nutrients better.

When all things are combined, the spleen is healthy, qi and blood are supplemented, and kidney qi is solid. Glutinous rice porridge itself has the function of strengthening the spleen and nourishing the stomach. In winter, a bowl of blood-enriching eight-treasure porridge with complete ingredients is delicious and healthy.

This porridge is especially suitable for people with weak constitution, deficiency of qi and blood, sallow complexion, palpitation and insomnia, neurasthenia and diarrhea due to spleen deficiency.

Baidu encyclopedia-eight-treasure porridge (food)

People's Network-Strengthen the spleen and nourish the stomach, eat a bowl of sweet and glutinous eight-treasure porridge, and be satisfied!