1. Endurance training program: suitable for fitness, improving the metabolic function of heart, lung and body, and restoring physical fitness. Such as walking, running, riding, swimming, boating, climbing, skipping, running, going up and down stairs, etc. It belongs to periodic and rhythmic repetitive sports and ball games.

2. Strength training program: it is suitable for strengthening muscle strength, improving joint function and eliminating local fat accumulation, and can be carried out through various special muscle strength training equipment.

3. Relaxation training program: it is suitable for relaxing body and mind, thus eliminating fatigue and preventing various physical and mental diseases. You can choose walking, Tai Ji Chuan, relaxation exercises, aerobics, qigong and massage.