Although moisture itself will not cause great harm or trauma to the human body, if there is a lot of moisture in the body and it cannot be discharged in time, you may affect the normal operation of various systems and mechanisms of the body. Conversely, the body's immunity will also decline, and the decline in immunity will make the body vulnerable to various pathogenic bacteria.
Make the human body easy to induce various diseases. Therefore, people with heavy moisture must pay great attention to conditioning their bodies in the right way, discharging excess moisture in time and improving their physical fitness. Doing these four things well can keep your body away from moisture.
The original intention of life is to exercise. If you can't move, you will die, and if you die, you will die. The first way to get rid of dampness is to insist on physical exercise. The human body is the most basic foundation of all activities. As the saying goes, rice is iron and the body is steel. Pay attention to people's needs to take care of their bodies, but
The so-called love is not that you can't make your body tired and keep fit through exercise.
As we all know, physical exercise can make people sweat a lot, which can effectively help people excrete water from their bodies and boost the yang in their bodies. During exercise, the movement of qi and blood in the body will speed up the flow and can also replace some damaged tissues and cells. However, it should be noted that physical exercise should be moderate and not excessively affect health.
In addition, exercise can effectively improve the functions of various systems in the body. For example, the cardiopulmonary function of the human body, the coordination ability of the body, and the strength of each limb. It can be seen that moderate exercise not only brings the effect of eliminating dampness and strengthening the spleen to the human body, but also helps people to strengthen their physique, improve their resistance and immunity, which can be said to be beneficial and harmless.
Keeping a light diet is the first effective measure to eliminate dampness, because if the diet is too greasy, greasy food will not only affect digestion, but also greasy ester needs to be excreted, but it is not easy to excrete, and it is easy to stay in the body, leading to an increase in water in the body. In addition, excessive consumption of cold and irritating foods will also damage the yang of the spleen and stomach.
In turn, it will lead to the gradual increase of water in the body, which will eventually affect human health. Therefore, people with heavy humidity must pay attention to the way of keeping a light diet, and at the same time ensure the food is warm and cold. Light eating habits can make the stomach healthier. In addition, a light diet also has a good effect of removing moisture and strengthening the spleen and stomach.
Everyone's energy is limited, so it is necessary for individuals to pay attention to the time and intensity of work. Not working or overworking is extremely harmful to health. Overwork does great harm to people's physical function, and it is the kind that cannot be adjusted in a short time. Therefore, mastering proper working hours and intensity is an important measure to keep healthy.
In addition, physical overwork is also an important factor leading to the generation and aggravation of moisture in the body. As the old saying goes, fatigue hurts the spleen first. When the spleen is damaged, the transportation of various functions will be affected, which will further affect human health. Therefore, in daily life and work, we must pay attention to overwork and stay up late to prevent physical overwork.
The acupoint part of the Chinese medicine book says that the foot is the second heart of a person. First of all, the foot is the root of human beings, and then the main meridians of the human body are connected with the foot. These meridians are channels that run qi and blood, communicate with zang-fu organs, communicate with the exterior and interior, and run through the upper and lower parts.
Although people's feet are small, there are many important acupoints hidden on their feet. They are like all kinds of automatic small organs in a flowing workshop, and their coordination plays a profound and important role in regulating life activities, maintaining the smooth flow of qi and blood, the operation of internal organs and the connection between tissues and organs of the whole body.
Many people know that soaking feet with hot water before going to bed can effectively improve the quality of sleep. In addition, soaking feet before going to bed has many functions such as dehumidification, spleen strengthening, diuresis and dredging meridians. This shows that soaking feet before going to bed is of great benefit to human health and needs people's attention.
There are five kinds of traditional Chinese medicine decoction for invigorating spleen and eliminating dampness. The first one is Liujunzi Decoction, which comes from the true story of medicine. The main medicinal materials are Ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, Pericarpium Citri Tangerinae and Rhizoma Pinelliae, which can be decocted with Fructus Jujubae and Rhizoma Zingiberis Recens. It has the effects of invigorating spleen and qi, eliminating dampness and resolving phlegm, and can generally be used for chronic gastritis, duodenal ulcer and spleen and stomach weakness.
The second is Lingui Zhugan Decoction. It is a medical classic from Synopsis of the Golden Chamber, and is composed of Poria, Ramulus Cinnamomi, Atractylodis Macrocephala, and Glycyrrhrizae Radix. Poria cocos and Atractylodes macrocephala are commonly used combinations for invigorating spleen and eliminating dampness, while Guizhi has no effect of warming yang and invigorating spleen, and is generally used for symptoms such as excessive phlegm, cough, yang deficiency and moisture accumulation.
The third is Banxia Xiexin Decoction, which comes from Treatise on Febrile Diseases. The prescription is mainly composed of Pinellia ternata, Scutellaria baicalensis Georgi, Zingiberis Rhizoma, Ginseng Radix, Radix Glycyrrhizae Preparata, Coptidis Rhizoma and Fructus Jujubae. Among them, Pinellia ternata is pungent and warm, dried ginger is cold-dispelling, and drugs are compatible. Ginseng and jujube are warm and beneficial, which can tonify spleen deficiency, strengthen spleen, warm yang and eliminate dampness.
The fourth is Shengyang Chu Shi Soup, which comes from Shi Lan's secret collection. The secret recipe consists of Radix Bupleuri, Notopterygii Rhizoma, Radix Saposhnikoviae, Rhizoma Cimicifugae, etc., which is mainly aimed at symptoms such as spleen deficiency and dampness, loss of appetite, and loose stool and soup. If the patient is accompanied by stomach cold, ginger and jujube can be added.
The fifth is Jianpi Qushi Decoction. The main medicinal materials are Atractylodis Rhizoma, Poria, Rhizoma Dioscoreae, Fructus Amomi Rotundus preparata and Lentils, each one meter deep, which have the functions of invigorating the spleen, regulating the stomach, clearing heat and eliminating dampness. Because some drugs have different tastes, we can choose the corresponding decoction according to different tastes to treat excessive moisture.
Women with excessive moisture are more likely to have symptoms such as irregular menstruation, yellow leucorrhea, dysmenorrhea, fatigue, lethargy and loss of appetite. Chinese medicine pays attention to syndrome differentiation and treatment. The main countermeasures are as follows: First, eating less cold, cold and greasy food will lead to the decline of spleen and stomach function.
Traditional Chinese medicine says that the spleen governs the transport and transformation, the function of the spleen and stomach decreases, the metabolism of water and liquid is abnormal, and the moisture will increase if the water is not wet, so eat less cold food. Second, the law of work and rest. Staying up late will affect the function of viscera and produce moisture, so going to bed early is very helpful to the body and can get rid of moisture.
Third, keep warm. Avoid cold air invading the human body. When winter comes, women should first pay attention to keeping warm and keeping out the cold. There is a saying in Chinese medicine about dressing in season: Don't wear it in cold early autumn and don't take it off in warm early spring, which means that the weather turns cold in autumn, so you don't have to worry about wearing thick clothes to protect your body from the cold and enhance your immunity.
Warm early spring means that the temperature just arrived in spring is still unstable, so don't take off your winter clothes in a hurry, so as not to catch cold and affect your health, mainly for seasonal temperature changes. Therefore, learning to dress up can properly avoid some diseases. But the root of eliminating dampness lies in the strength of the human body.
Usually soaking feet can help the body dredge the meridians of the legs, and sweating can eliminate dampness and strengthen the body. These can promote the discharge of water in the body, and then pay attention to maintaining a regular work and rest. Regular and light diet provides a good diet foundation for the body and lays a solid foundation for good health.
In addition, eat more foods rich in protein, such as lean meat and eggs, to enhance the body's immunity and accelerate the body's metabolism. In the last sentence, the essence of good health lies in the body itself, not the regulation of any drugs, so individuals should take good care of their own bodies, adhere to exercise, work and rest rules, and eat a balanced diet, which is the best guarantee for good health.