The method of enriching blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus processed red dates, walnuts, peanuts, lotus seeds, longan and medlar. Therefore, it is especially beneficial for pregnant women to drink porridge that supplements qi and blood.

The following are some practices for pregnant women to replenish qi and blood porridge:

1, yam, red dates and lotus seed porridge

Raw materials: rice, yam, pitted red dates, pitted lotus seeds and rock sugar.

Practice: first peel the yam and soak it in water dripping with white vinegar to avoid oxidation and blackening; Then wash the red dates and lotus seeds; Then wash the rice with clear water and drain it; Finally, all the ingredients are added with clear water, cooked in a pot, and finally the rock sugar is added until it melts.

2, three red porridge

Ingredients: Redmi100g, a little jujube and medlar.

Practice: Cook Redmi, Jujube and Lycium barbarum together into porridge and eat it when it is warm.

3, peanut red jujube porridge

Ingredients: peanuts, red dates and honey.

Practice: Soak peanuts and red dates in warm water, put them in a soup pot, add enough water, slowly cook them with low fire until they are soft and rotten, then let them cool slightly, and then add a proper amount of honey to eat.

4. Seven Jin of glutinous rice porridge

Ingredients: 500g of glutinous rice, 30g of dried longan, 60g of brown sugar120g, waxgourd sugar, 5g of black sesame15g, 5g of white sesame15g, 30g of jujube and 30g of tremella.

Practice: firstly, the longan is shelled, the red dates are washed and pitted, the tremella is exposed, the impurities are removed, the glutinous rice is washed and put into the pot, then the jujube, longan pulp, tremella, wax gourd sugar and a proper amount of water are added, and the porridge is cooked to half-cooked with high fire, and then sesame seeds and brown sugar are added.