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My father has hyperglycemia and hypertension. How should he eat and treat daily to effectively prevent it?
1. Stop drinking highly alcoholic liquor immediately.

2. Start a low-sugar, low-salt and low-fat diet.

3. The diet is mainly coarse grains and vegetables, and eat less starchy food.

4. You can choose aerobic exercise.

5. Hypoglycemic and antihypertensive drugs cannot be stopped. It is best to treat in a specialist, make regular follow-up visits and take medicine on time.