1. Beauty and skin care
Selenium and iron in purple potato porridge are essential elements for anti-fatigue, anti-aging and blood-enriching, which can enhance immunity and eliminate free radicals in the body. At the same time, purple potato porridge also contains anthocyanin, which is a water-soluble natural pigment widely existing in plants in nature. It is a bioflavonoid with free radical scavenging ability and antioxidant capacity, and its antioxidant capacity is 50 times higher than that of VE and 20 times higher than that of VC. Therefore, eating purple potato porridge containing anthocyanins can play a good role in beauty and skin care.
relaxing bowel
Purple potato porridge is rich in crude fiber molecules in rice bran layer and purple potato plant cellulose, which is helpful for gastrointestinal peristalsis, cleaning up mucus, gas accumulation and corruption in intestinal cavity, discharging toxic substances in feces, keeping defecation unobstructed, improving digestive tract environment and preventing gastrointestinal diseases.
3. Nourish the stomach and help digestion
Rice enters the spleen, stomach and lung meridians, and has the effects of strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and invigorating the middle energizer. When it is used in porridge or rice soup, it has a good effect on strengthening the spleen and stomach, while purple sweet potato is flat in nature and sweet in taste, and belongs to stomach meridian, liver meridian and large intestine meridian, which is also a good product for nourishing the stomach. Coupled with porridge, it can prevent gastrointestinal diseases and nourish the stomach, and the nutrients inside the porridge are easy to be absorbed.
Lose weight and lose weight
Purple potato porridge contains 45 calories per 100g, which is a relatively light and low-calorie diet, and is suitable for eating during the period of fat reduction and slimming. In addition, purple potato porridge is rich in starch, protein and dietary fiber, which makes people feel full and has a good laxative effect. Eating it can not only limit the intake of other high-calorie foods, but also excrete excess feces in the body, and its calories are low, so obese people insist on eating purple potato porridge.
5. Enhance immunity
Purple potato porridge is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, vitamin B and vitamin A, and 10 kinds of natural mineral elements such as phosphorus and iron. After being absorbed by human body, these nutrients can maintain and regulate human body functions, enhance self-immunity, repair damaged cells and prevent diseases.