For the elderly, the diet in winter must be very particular, and special attention should be paid to the absorption of nutrients. Compared with young people, the digestive ability of the elderly is poor, so the nutrients in the food they eat cannot be completely absorbed by the body. What soup should the elderly drink in winter? The water content in the body decreases with age. If there is no purposeful increase in drinking some water at this time, the blood concentration in the body will continue to rise, which greatly increases the possibility of suffering from various cardiovascular and cerebrovascular diseases and will also affect the normal operation of the kidneys. It is suggested that the elderly should drink more light soup before meals every day, which is not only beneficial to their health, but also can stimulate their appetite. However, it is best not to drink thick soup for dinner, which is very bad for your health. Specific soups suitable for the elderly in winter are as follows:

First: Lotus root ribs soup materials: lotus root, ribs, salt.

Practice: Chop the ribs, peel and cut the lotus root for later use; Then put the ribs and lotus root together in the pot to make soup. After about an hour and a half, you can add the right amount of salt to the pot.

Efficacy: This prescription has a good effect of clearing heat and benefiting qi. After taking it, it can not only strengthen the body, but also delay aging and maintain a youthful appearance. Spareribs are rich in protein, fat and vitamins, as well as a variety of collagen, which can not only strengthen bones and muscles, but also supplement intracellular nutrition and make the skin fuller. In addition to lotus root ribs soup, winter melon ribs soup and ribs soup are very good choices for the elderly in winter.

Second: Radix Glehniae and Radix Ophiopogonis soup materials: Radix Glehniae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, lentils and lean meat.

Practice: Cut the lean meat into small pieces for later use. Wash the other ingredients and put them in the pot for about two hours. Just add some salt according to your personal taste before cooking.

Efficacy: This prescription has a good effect of moistening lung and removing dryness.

Third: Ejiao chicken soup materials: Shandong Ejiao, old hen, medlar, red dates.

Practice: Shandong Ejiao is crushed, the old hen is slaughtered and cut into pieces; Put all the ingredients together in a crock and simmer for about two and a half hours.

Efficacy: This prescription has a great health care effect on women. After taking it, women can play a very good role in enriching blood and caring skin, and it is best to take it after menstruation. Chicken soup is a good tonic, especially old hen soup. Because it contains very special nutrients, it has a good therapeutic effect on some throat diseases such as cough and sore throat. If you can drink chicken soup regularly every day, you can improve your body's resistance. In addition to Ejiao chicken soup, you can also choose American ginseng stewed chicken soup, which can clear away heat and soothe the nerves; Yam chicken soup has a good effect of invigorating qi and strengthening spleen.

Fourth: lotus lily soup materials: lotus seeds, dried lily, eggs, sugar.

Practice: lotus seeds are pitted and boiled with 100 contracts; Add the prepared eggs and sugar until the lotus seeds are soft and rotten, and you can take them in about fifteen minutes.

Efficacy: This prescription has a good effect of nourishing yin and moistening lung, and many elderly people are easily upset. Drinking this soup at this time can calm the mind and soothe the nerves.

Fifth: chopped green onion crucian carp soup material: crucian carp, onion

Practice: slaughter the crucian carp and cut it into pieces for later use; Cook crucian carp and chopped green onion in a pot until the fish soup is milky white.

Efficacy: What soup should the elderly drink in winter? Crucian carp soup is a very good choice. Although the ingredients are simple and the preparation process is not complicated, it has great effect, which can protect the spleen and stomach, stimulate appetite, clear away heat and toxic materials, and is especially suitable for women to take.

Fish is rich in high-quality protein, which can not only increase the elasticity of skin and reduce the possibility of wrinkles, but also strengthen brain cells and make the brain smarter.

Sixth: red dates and peanuts trotters soup materials: trotters, red dates and peanuts.

Practice: Wash pig's trotters and cut them into pieces for later use, and then mix them with peanuts. Stew the red dates together and you can eat them in about 2 hours.

Efficacy: This prescription has a good effect of nourishing blood, benefiting qi and beauty beauty, making the skin of the elderly fuller, and it is also suitable for many women who love beauty. In addition to the above effects, pig's trotters are also rich in collagen, which often has the effect of breast enhancement. It should be noted that although the pig's trotter soup is good, it can't be eaten often, because the collagen contained in it is not easily absorbed by the human body, which leads to problems in the gastrointestinal tract. If you want to eat pig's trotters soup, it's best to go with vegetables and lotus roots.