Black bean oyster porridge
Take 20 oysters, half an onion, black beans and white rice, and a little salt and sesame oil. Wash oysters and shallots; Wash black beans and soak them in clear water for one night; Wash the white rice and soak it in water for 30 minutes. Put black beans and white rice into a pot, add appropriate amount of water to make porridge, then add oysters and salt to cook, and finally sprinkle with chopped green onion and sesame oil to serve. Eating black beans and oysters together can play a cosmetic role, because black beans can supplement iron and detoxify. If eaten regularly, they can moisturize the skin and resist aging.
Pork oyster soup
Take oyster meat100g and lean pork100g, slice, add a little starch, boil in water until cooked, season with a little salt, eat meat and drink soup. This prescription is suitable for women with chronic diseases such as yin deficiency and blood deficiency, metrorrhagia and blood loss, physical weakness, lack of food and malnutrition. Eating oysters and pork together can relieve malnutrition and improve physical weakness.
Ophiopogon japonicus oyster risotto
Take 20g of Ophiopogon japonicus, decoct it in water to remove residues, add 200g of oyster meat, cook it, add appropriate amount of rice, mix well, cook it into soaked rice, and season it with oil, salt, mushrooms, celery and leeks. Such a dietotherapy collocation method can nourish liver and kidney, which is conducive to alleviating physical weakness.
Everyone knows how to make oyster recipes. There are many ways to eat oysters, such as braised rice, porridge and soup, which can alleviate malnutrition and improve physical weakness to some extent, so you might as well try such a health care recipe.