1, mung bean soup, mung bean is the most suitable drink for clearing away heat and toxic materials in summer. Many families like to cook mung bean soup at home in summer. Mung beans are cool and sweet. Drinking at ordinary times can relieve summer heat and quench thirst. Because of its diuretic effect, drinking food or medicine after poisoning can also eliminate toxins in the body, and it also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison, macula and so on. The study also found that mung beans contain a lot of lysine, threonine, calcium, iron and phosphorus, which can supplement the nutrients consumed in metabolism.

2, tomato and egg soup, soup with eggs and tomatoes in summer, yellow and red, both beautiful and delicious, is the most ideal tonic. In summer, it is best to fry tomatoes in oil first, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene has miraculous effects on the prevention and treatment of prostate diseases and prostate cancer, and also has the functions of protecting cardiovascular system, delaying skin aging and enhancing immunity.

3, old duck soup, drinking duck soup in summer, can not only supplement excessive consumption of nutrition, but also eliminate the discomfort caused by summer heat. Chinese medicine believes that old ducks are flat in nature, sweet and salty in taste, and can nourish yin and stomach. "Records of Famous Doctors" said that "tonifying deficiency and removing heat, hiding fu-organs and benefiting waterways"; According to the "Resting Diet Spectrum", it "nourishes the yin of the five internal organs, clears away the heat of deficiency and fatigue, enriches the blood and promotes diuresis, nourishes the stomach and produces fluid, and stops coughing and spasms". Boiled old duck with radish is moist and delicious, nourishing yin and stomach, resolving food stagnation, moistening intestines and relaxing bowels, which is a delicious soup for family health care in summer.