Doctor Chen, the attending physician of the Center for Prevention of Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that modern people's working methods are mainly mental work and generally do indoor activities. In hot summer, they stay in an air-conditioned environment. In addition, they usually lack exercise or do not exercise at all, and sweat less and less. After a long time, it hurts Yang, indicating that they are easily tired. Once they exercise, they will sweat like rain, and in severe cases, they will often get dizzy and catch a cold. Deficiency of yang spirit is easy to make people depressed, and it is easy to cause pain and stiffness in bones and muscles, dysmenorrhea, delayed menstruation, infertility, edema, fear of cold and various pains. It also makes the river of life stagnant and turbid, and the metabolism is not smooth, resulting in a series of metabolic diseases such as obesity, polycystic ovary and disorder of glucose and lipid metabolism. The main symptoms are: particularly afraid of cold: many women with yang deficiency can't catch a cold before and after menstruation. If they have a little cold, they will be more sensitive than others and have delayed menstruation or dysmenorrhea. Can't eat cold food: people with yang deficiency can't eat cold food. Once they eat cold food, they will have diarrhea and pull heavily. One disease is cold syndrome: when people with yang deficiency get sick, it is often cold syndrome, such as a cold. Others have caught a cold, sore throat, yellow nose, yellow sputum and inflamed tonsils. When people with yang deficiency catch a cold, they will have a runny nose, sneezing, itchy throat, and white and thin sputum, reflecting the image of coldness. Chen Jian suggested that when the yang is weak but the condition is not clear, you can take some safer Chinese medicines for health care. Such as Alpinia oxyphylla, Taxilli, Eucommia ulmoides, Semen Cuscutae, Cinnamomum cassia, Radix Rehmanniae Preparata, Ginseng, Radix Astragali, etc. If patients who are usually afraid of cold are prone to catch a cold, Buzhong Yiqi Decoction composed of Ginseng, Radix Astragali, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifugae Rhizoma, Bupleuri Radix, Atractylodis Rhizoma, and Radix Glycyrrhizae Preparata can be used as the main medicine, and together with Radix Saposhnikoviae and Zingiberis Rhizoma, it has good effects of invigorating qi, strengthening yang and enhancing immune function, and can reduce the occurrence of colds. If it is yang deficiency, low back pain and nocturia, mistletoe and Eucommia ulmoides can be used. Cooking soup with lean pork and walnuts is delicious, which can enhance physical fitness and cure diseases. However, it should be noted that Yang Can should not add too much. Yin and Yang are in balance with each other. You can't tonify yang and hurt yin at the same time. If you have dry mouth, excessive internal heat and sore throat during tonic, you should stop using Yang-tonifying drugs. Tips: The yang is insufficient, so avoid staying up late and hurting the yang. Chen pointed out that people who stay up all night are haggard and mentally exhausted. Therefore, people with insufficient yang are forbidden to stay up late, and it is best to sleep before 1 1 at night. In addition, in the hot summer, people with yang deficiency should also pay attention to keeping all joints, waist and abdomen, neck and back, and feet warm. Girls should try not to wear clothes with bare shoulders, knees, umbilicus, waist and thighs in air-conditioned rooms. When the weather is hot in summer, we should use air conditioners as little as possible. Related information: (Chinese medicine health care Chinese medicine treatment Chinese medicine Qi) Chinese medicine treatment of acne Chinese medicine treatment of myelitis has a coup, Chinese medicine treatment of obesity Chinese medicine treatment of advanced diabetic nephropathy Chinese medicine treatment of oligospermia effect?