The way of keeping in good health in spring may be different from what we think, because our bodies change obviously in spring, and we can feel that we should often dredge the essence in our bodies, such as combing our hair or going out for fun. These are all recommended activities in spring.

The vernal equinox in 2022 is as long as a day.

We can find something special about the vernal equinox. For example, we can see that the length of day and night is 12 hour. The direct point of the sun is on the equator, and then the direct point of the sun continues to move north. The length of day and night in the world is almost the same, and people on the same meridian will meet the sunrise at the same time no matter where they are. Because in the spring breeze, the temperature inside is not as hot as in summer, nor as cold as in winter, and the sunshine is particularly abundant. Especially the moisture floating in the air can make us feel the coolness of spring, which is more suitable for outdoor activities.

The custom of vernal equinox

The folk festivals around the vernal equinox are February 15, Zhang Kai's birthday: Wang Sheng, also known as Chen, was a warrior in the Tang Dynasty, who made contributions to Zhangzhou and became the patron saint of Zhangzhou after his death. February 19 is the birthday of Guanyin Bodhisattva. Every birthday, many believers will go to Guanyin Temple to worship. "Twenty-four solar terms": "(Summer calendar) in mid-February, it is divided into two, which is 90 days and a half, so it is called minutes. Autumn is synonymous. " Han Dong's book "Spring and Autumn Stories Up and Down of Yin and Yang": "As for the mid-spring moon, Yang is due to the east and Yin is due to the west, it is called the vernal equinox. The vernal equinox is half yin and half yang, so it is cold and summer day and night. "

Chunfen health

In Huangdi's Neijing, there is a specific description of our health preservation, especially in spring, we should protect the liver, and only by adapting to the season can our bodies develop better. Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. " . This means that after the beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early and go for a walk in the morning.