Its characteristics: it has a complete theory with the theory of zang-fu organs and meridians as the core, emphasizing the whole and attaching importance to internal causes. Adopt non-invasive mild stimulation to enhance the body's resistance and drive away evil spirits, so as to mobilize the body's own defense ability, overcome diseases, and reconcile the functions of yin and yang, qi and blood, and viscera, so as to stabilize the unbalanced interior and restore physical and mental health.
Bian Shi therapy can be used not only for disease prevention, fitness, health preservation and beauty, but also for improving sub-health and regulating some diseases.
On the basis of ancient stone therapy and folk stone therapy, according to the characteristics of modern people, this paper introduces the basic methods of stone therapy-sixteen methods of stone therapy, including touching, pressing, rolling, rubbing, stabbing, scratching, patting, rubbing, vibrating, pulling, warming, cooling, smelling and rubbing.