Some people's spleen and stomach are always cold and wet, and they are not allowed to eat cold food, but eating some hot food, such as durian and mutton, is easy to get angry. This is because the cold and wet constitution stagnates in the spleen and stomach, and eating too many hot fruits such as durian will form food accumulation, which is easy to get angry over time. Irregular diet, poor sleep, prone to spleen deficiency, spleen disorder. Coupled with eating spicy food at ordinary times, there will naturally be some anger.

There are also obese people with damp heat, yellow teeth, thick and greasy tongue coating, yellow urine and teeth marks on the tongue. They look very edible, but they can often eat a lot of things, but their digestion and absorption are not good, that is, damp heat makes the stomach function hyperfunction but increases the working intensity of the spleen. In Chinese medicine, it is called "strong stomach and weak spleen", which is easy to feel hungry, but there is no nutrient intake. The spleen is overloaded, which leads to the cessation of water and dampness.

Therefore, it is necessary to do a good job of conditioning in life, eliminate moisture in the body in time, and regulate the spleen and stomach to absorb nutrients. Usually pay more attention to improving your daily routine, eating habits and regular exercise.

1, keep exercising

People with high humidity generally lack exercise. Too little exercise will accumulate a lot of water in the body. More exercise can speed up the operation of body cells, help moisture excrete from the body, promote blood circulation of the whole body by swimming, running, playing Tai Ji Chuan or skipping rope, and help water metabolism, thus eliminating moisture. Try not to go for fun running, because the temperature drops at night, the pores expand after exercise, and the body sweats, which makes it easy for moisture and cold to enter, thus aggravating moisture.

2. Eat a balanced diet and eat on time.

Pay attention to balanced nutrition when eating, and don't eat more just because fish and shrimp are delicious. Eat more vegetables and less meat. Don't overeat, it's best not to touch alcohol and tobacco, eat three meals a day on time, don't eat supper, and eat less spicy food. Ensuring a light diet can greatly improve the function of the spleen and stomach.

3. Drink plenty of warm water.

Drinking water can help our body speed up metabolism, discharge more "garbage", relieve dryness and heat, and is suitable for people with strong liver fire. Drink a cup of warm water after waking up every morning to promote gastrointestinal peristalsis and replenish the water needed by the body. Even if the weather is hot, keep your mouth shut and don't drink iced drinks and cold drinks, otherwise it will aggravate the damage to the spleen and stomach.

4. Work and rest rules

Around 22: 00, the metabolic rate of the human body is very strong. If you fall asleep at this stage, the water and moisture in your body will be excreted with your breath and kidneys.

Step 5 keep in a good mood

Irritability and frequent anger are manifestations of hyperactivity of the liver. Be sure to control your emotions, keep your mind calm, go outdoors more and relax. Eating less spicy food can also affect mood swings.

Generally speaking, it still stems from the weakness and dysfunction of the spleen and stomach: people with poor spleen and stomach should pay attention to eating less and more meals in their diet, and don't eat too much at a time, which will increase the burden on the spleen and stomach. At this time, the tongue will become thick and greasy, and it is easy to get angry and accumulate food no matter what you eat. Usually pay more attention to the change of tongue coating, and usually drink more soaked hawthorn, which can strengthen the spleen and promote digestion and eliminate siltation.