1 What is the nutrition of white radish leaves? White radish leaves are rich in vitamins such as vitamin A and vitamin C, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

What are the effects and functions of white radish leaves? 1. prevention of constipation: white radish leaves have high nutritional value and more fiber, which can prevent constipation;

2, moisturizing beauty: white radish leaves contain vitamins and minerals, vitamins A and B 1 are very high, vitamin C is also very rich, and it is rich in water, which has the effect of moisturizing beauty;

3, regulating qi: white radish leaves taste a bit spicy, with a hint of bitterness, white radish leaves can help digestion and regulate qi;

4, prevent myopia, presbyopia, cataract: white radish leaves contain more molybdenum. Therefore, taking white radish leaf tassel soup often can prevent myopia, presbyopia and cataract.

3 the practice of white radish leaves 1. Chop radish tassels, salt them for half a day or a day, drain the water, and then drain the water.

2. Hot pot, first pour in the diced fat and stir-fry the oil on low heat. Then pour in the shredded lean meat, stir-fry until it changes color, and then serve.

3. Leave the bottom oil in the pot, pour in the radish and stir fry.

4. Add chopped pepper, soy sauce and sugar and stir-fry to taste.

4 What are the white radish leaves suitable for people 1? White radish leaves are suitable for gallstones, urinary calculi and urate crystals (tophi);

2. White radish leaves are suitable for people with calcium and vitamin C deficiency symptoms; White radish leaves are suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and cancer.

3. White radish leaves are suitable for people with acne, seborrheic dermatitis and seborrheic alopecia.

4. White radish leaves are suitable for patients with gastric acid, bloating, enteritis and diarrhea, acute and chronic dysentery and constipation;

5, white radish leaves are suitable for all kinds of people with colds, flu and low immunity;

6. White radish leaves are suitable for acute and chronic bronchitis and silicosis;

7, white radish leaves are suitable for breast caking, breast pain, milk obstruction, less menstrual flow, amenorrhea.