No matter what you practice, you need to pay attention to the main points. The following is what I arranged for you. Welcome to read!

biographical notes

First, practicing boxing must start from infinity.

Tai Ji Chuan's cultivation should combine the theory of Tai Chi Yin and Yang everywhere. Tai Chi is born in chaos and infinity, with two lives, three lives and three lives, that is, through the change of yin and yang, everything in nature is born. Therefore, when practicing internal skills and boxing, we must start from infinity, from infinity to Taiji, and then back to infinity. Two instruments, three talents, four images, five elements, six rivers, seven stars, eight diagrams and nine palaces are in one. Infinite as the beginning, infinite as the end.

The first practice method is to practice pole-less piles for a period of time, or practice pole-less piles for about an hour every day. Second, every time you practice boxing, you should start from infinity, from stillness to vividness, from scratch, then return to infinity for an instant, and then practice the next boxing. Third, every style, every move and every lap has an infinite beginning, and then it is released back to infinity. This is the style, this is the circle. To cultivate the infinite is to cultivate static internal strength, and to cultivate the vitality of dantian in the process of seclusion, that is, to transform innate Tai Chi. Tai Chi can't be achieved without practicing infinity.

Second, practicing boxing is like practicing Gong Zhuang.

The process of practicing Tai Ji Chuan is the process of practicing internal strength and Gong Zhuang. Kung Fu comes from Gong Zhuang. It takes a long time to practice real skills, and living piles have miraculous effects. All kinds of boxing attach great importance to Gong Zhuang's practice. Tai Ji Chuan is a kind of boxing within the family, paying special attention to Gong Zhuang's practice. There are not only special Gong Zhuang practice methods, such as rodless piles, mixed piles, gas-producing piles, open-close piles, dummy piles, eight-method piles and Jiugong piles. , but also the practice of Gong Zhuang into boxing practice, so practicing boxing is practicing Gong Zhuang, practicing Gong Zhuang is practicing boxing, that is, boxing and kung fu are integrated.

Third, practicing boxing is like drawing Tai Chi pictures.

The process of practicing Tai Ji Chuan is the process of depicting the Taiji diagram of Yin and Yang. Taiji is a circular mixture with spiral motion, and the change of yin and yang is realized by rotating opening and closing. Everything moves according to this principle, and so does Tai Ji Chuan. All kinds of spiral winding and circular opening and closing movements run through the boxing routine, in fact, Artest moves in different directions. All the movements are in line with the law of Yin and Yang Taiji Diagram, and they are all intertwined. Sometimes I draw a flat circle Tai Chi diagram, sometimes I draw a vertical circle Tai Chi diagram, sometimes I draw a spiral opening and closing Tai Chi diagram, sometimes I draw a straight one, and sometimes I draw an oblique one. It seems that beautiful Tai Chi diagrams can be drawn everywhere.

Fourth, practicing boxing seems to take a break.

"Practicing boxing as a rest" means that practicing boxing needs to be calm, single-minded and coordinated inside and outside the whole body. The process of practicing boxing is the process of rest. Don't be nervous inside and outside your body, relax your muscles and be calm. Tai Ji Chuan has the functions of relieving fatigue, restoring physical strength, invigorating mood and relaxing nerves. It is a kind of health-keeping exercise that recuperates the body and mind, not physical labor that makes the body and mind tired. It should be more comfortable to practice.

Five, practicing boxing, such as practicing Dantian Gong.

The process of practicing boxing is also the process of practicing field events. Tai Ji Chuan is an internal boxing method, all because of abdominal merit. Only by using abdominal qi can we really practice Tai Ji Chuan. Therefore, the ancients said, "You are not afraid to travel all over the world if you practice the field list and mix your strength." There are two ways to practice dantian kung fu. One is a retreat, that is, staying in Dantian. This is a method commonly used by Taoism, Confucianism and Buddhism in the past, and it is called the cultivation of truth and alchemy. One is static and dynamic training, that is, dantian and dantian breathing, which was commonly used by people who practiced Neijia boxing in the past.

Six, practicing boxing like * * *

The process of practicing Tai Ji Chuan is also a process of self-cultivation. The ancients called it "Qi and blood follow * * *". When the abdomen can spontaneously inhale and exhale, the mixed gas can surge and start, that is, the abdomen relaxes and leaps, which promotes the contraction of abdominal muscles and the lifting of diaphragm, and plays the role of internal organs such as abdomen, large intestine, bladder, spleen and stomach and kidney. The lower perineum plays the role of bladder and sphincter when it can automatically expand and contract and jump. When practicing boxing, the waist turns to the spine, the two waists are exchanged, and the kidney is hot, which plays the role of self-kidney and life gate. The opening and closing of the chest and abdomen transfer the vitality in the chest, adjust the pressure in the chest and abdomen, and play the role of the heart, lung, spleen, liver, kidney and five internal organs.

Eighteen-joint balls are spirally wound all over the body, which plays the role of stretching bones and muscles, relaxing skin, blood vessels and nerves, nourishing periosteum and flexible joints. When the body is hot, or the muscles are beating, the heat is swollen or beating, the heat flow moves in series, and even the hot air hovers around the whole body, playing the role of self-skin, tendons and points. In addition, the tremors caused by relaxing feet, the tremors caused by relaxing muscles, the convergence and expansion when relaxing muscles and tightening eyes, and the eyes closing and looking around all have self-functions.

Seven, practicing boxing like breathing.

To practice Tai Ji Chuan is to practice breathing, and the process of practicing boxing is to get rid of the old and absorb the new, and to collect and exhale. The ancients said, "Opening and closing are boxing classics. Once opened and closed, the boxing method is exhausted. " Opening and closing is the opening and closing from the inside out, and it is the opening and closing of limbs, viscera, meridians, bones and skin driven by emotional opening and closing. Opening and closing is actually breathing, breathing, retracting and releasing, and the exchange of internal and external qi. The first is the opening and closing of Tian Dan. Holding the abdomen to practice internal strength, hum and haw is wonderful. Hum-haher is the breath, breath, opening and closing, and breathing in the abdomen. Breathe, breathe, breathe, breathe, breathe, breathe in. Furthermore, inside and outside the whole body, viscera and organs, meridians and acupoints, skin pores are also opening and closing breathing, breathing in and out.

Open the air, open the mouth, open the pulse, open the skin and open the pores; One-in-one, qi-in-one, Qiao-in-one, pulse-in-one, skin-in-one, and pore-in-one; Breathe out, breathe out, breathe out, breathe out the pulse, breathe out the pores of the skin, and expel the turbid gas in the body; Inhale, inhale, inhale in the pulse, inhale in the pores of the skin and bring in fresh oxygen. Even the eyes and ears are involved in breathing. This whole body breathing mechanism, which is formed by natural abdominal breathing, can more effectively promote metabolism, remove garbage in the body, enhance the ability of cell regeneration, nourish viscera, tissues and bones, cultivate vitality and integrity, enrich the mixed gas, increase the energy of gas, and form a protective gas film. It can not only prevent and fight diseases, but also delay aging, and has the ability to fight.

Eight, practicing boxing seems to be adjusted.

The process of practicing Tai Ji Chuan is the process of balancing, transforming and regulating Yin and Yang. Yi said, "One yin and one yang is the Tao." Everything in the world, including the human body itself, is a whole composed of Yin and Yang and Artest. "Tao" is an epistemology and methodology about the origin of the world and the law of things' movement. Taiji is the way of yin and yang. Tai Ji Chuan is a way in Tai Chi, and it is a method to regulate yin and yang of human body. Balance of yin and yang, vigorous qi and blood in the body, good health; When in use, the whole body is stable and not afraid of being pushed by others. Partial yin and yang, in the body, qi and blood are not harmonious, suffering from diseases; When in use, the top is flat, losing resistance and being controlled by people. From the nature of things, "the sky is yang and the earth is yin", so the upper part is yang and the lower part is yin; "Water is Yin and fire is Yang", so blood is Yin and qi is Yang; Kidney water is yin and heart fire is yang; Soft is yin, just yang. From the point of view of the movement of things, movement is yang and static is yin; Open as yang and close as yin; Deficiency is yang, but it is yin.

Therefore, when practicing boxing, we must combine yin and yang, follow up from top to bottom, harmonize qi and blood, and intersect heart and kidney. Yin and Yang must be matched, symmetrical, different in height and corresponding in flexion and extension. There must be half yin and half yang, half rigid and half soft, half solid and half virtual, not too cloudy and too virtual, too rigid and too soft, impartial and without fault. Yin and Yang must be the root of each other, turn Yin into Yang, accumulate softness into rigidity, move the country from static to dynamic, want to go up first, want to be left first, want to be right first, want to be a former gentleman, want to open first. And yin has yang, and yang has yin; Open in the middle, open in the middle; Static and dynamic, dynamic and static, virtual and real, real and virtual; Soft in the middle and hard in the middle. Combining yin and yang, Tai Chi is true.

Nine, practicing boxing, such as dredging meridians.

The process of practicing boxing is the process of being full of qi, enlightening the three levels, and activating qi and dredging collaterals. The human body is an organic whole with viscera and meridians as its memory. Meridians are distributed all over the body, and they are the channels through which qi, blood and body fluids run. They connect the whole body like a network, closely linking all the internal organs, orifices, fur, muscles and bones of the human body to form a unified whole. Moreover, there are yin and yang, each performing its duties, just like a Yin-Yang Taiji sphere. Meridian has the functions of activating qi and blood, protecting the whole body, warming and nourishing viscera, nourishing bones and joints, regulating the balance of yin and yang, resisting external evils and defending the body. Tai Ji Chuan's mixed-element opening and closing, spiral winding and circular motion are completely consistent with the meridian trend, exterior-interior relationship and circular order, such as endless circulation, endless popularity and endless circulation.

For example, when moving in a vertical circle, the gas flows around the second pulse of Ren Du; When the oblate circle of mixed elements moves, gas hovers around the vein; When the ring is divided into two parts, gas is popular around the pulse ring; At the same time around the hands and feet, Yin and Yang the twelve meridians flow. Taiheyuan pneumothorax has just begun to transform, from the inside out, from the chest to the hand along the hand three yin, and contact with the hand three yang; At the same time, the three yang of the hand returns, and the head intersects with the three yang of the foot from the hand, and together they walk from the beginning to meet the three yin of the foot, and then from the foot to the abdomen and meet again. In this way, the circulation will flow all over the body and dredge the meridians. This is a spontaneous flow full of enlightened qi, without special guidance, and the purpose of circulating yin and yang and dredging meridians can be achieved only by rotating the mind and mixing Tai Chi circles.

Practicing boxing is like swimming in the air.

Practicing Tai Ji Chuan is like swimming in the air. Tai Ji Chuan is an emotional movement, a physical movement, a physical movement and a boxing movement, which is actually the result of internal emotional movement. When the flow of internal qi is consistent with the external movement of limbs, this is called the integration of internal and external, and you will feel that all limbs are gone, and you don't know that I am the body, the body is me, and only the spirit is flowing. Meaning opens the air, meaning agrees with the air, meaning turns to the air, meaning rises the air, meaning falls the air, and the whole body moves. This is called a family portrait, and you will feel the interior of "empty and spiritual, spiritual and smooth, changeable, empty and ethereal", ethereal and ethereal, like thoroughly remoulded hands.

At this time, the internal gas and gas are integrated into one, just like swimming in the air, advancing and retreating, hovering left and right, running up and down, a magical line. Cultivating this feeling is the best state and the enjoyment of higher-level sports.

Eleven, practicing boxing is like nourishing the heart and nourishing the nature.

Practicing boxing is the whole process of cultivating the mind and nourishing the nature. Seeking infinity, nourishing internal qi, practicing Gong Zhuang, regulating yin and yang, dredging meridians, opening and closing, expelling the old and absorbing the new, and practicing Dantian Kung Fu are all inseparable from nourishing the heart and nature. People have three treasures: essence, qi and spirit, and worldly desires. The three treasures are harmless to health, but if they are harmful, they will get sick and tired. When people are young, they can keep the three treasures of human nature without the troubles of secular desires. After adulthood, the activities of the seven senses, such as eyes, ears, mouth, nose, tongue, heart and mind, gradually increased. If it is too much, the essence, qi and god will be gradually damaged, leading to imbalance of yin and yang, yang failure and yin excess, gradual decline of the body and weakened resistance.

Six exogenous evils, seven internal injuries, will get sick. Exogenous pathogens are wind first, which can cause various diseases, invade the lungs from the pores of the panel, and then spread to other meridians and viscera. After being exposed to the wind, it is susceptible to other five evils and can also spread to other parts to produce diseases.

Twelve, practicing boxing is like the unity of heaven and man.

The cultivation of Tai Ji Chuan is a process of integration of heaven, earth and man. Taiji is the way of yin and yang in heaven and earth, and Taiji is the ancestor of all things. Tao is qi, and qi is Tao. Its greatness is nothing, but its smallness is eternal wealth. Tai Ji Chuan is a small path, which originated from the path of Yin and Yang in Taiji. To practice Tai Chi, we should practice both boxing and Tai Chi. There is no end to Tao and no end to practice. Cultivate the yin and yang of the human body with the thought of avenue, cultivate the mutual yin and yang between people, people and things, people and nature, constantly improve themselves, surpass themselves, and sublimate to be with heaven and earth. When practicing, you should integrate your own small Tai Chi into the great Tai Chi of heaven and earth, and gradually reach the realm of the unity of heaven and earth.

General characteristics of Tai Ji Chuan

Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. Therefore, Tai Ji Chuan pays special attention to "listening", that is, accurately feeling and judging each other's arrival, so as to respond. Don't get ahead before the other party starts. You can use tricks to induce the other party to test its reality first. This term is called "the leading hand". Once the opponent starts, you should quickly get ahead of him, "he didn't move, he moved first" and "the latecomers came first", which will drag the opponent in, make him lose weight, or distract his strength, take advantage and fight back with all his might. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In Wushu, we can perceive the strength and direction of the opponent's coming force by listening, and "change the way with the trend" to induce the future force and then exert it.

Tai Ji Chuan's eight kinds of strength: "hand" is used to dissolve or strike people together, "stroke" is used to draw backward with a lever, squeeze the external force of the lower plate, or do anti-joint grip, or do grip, destroy the balance of the other side with lateral force and hit people with the tip of the elbow. Its characteristics are: "there is rigidity in softness, waiting for action, straightness in circle, strength in small, and strength in weak".

comprehensiveness

Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.

adaptability

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

safe

Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing. ?