First of all, the traditional way of keeping in good health emphasizes physical and mental health, which conforms to the health concept of contemporary young people. In today's fast-paced life, people pay more and more attention to health. Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, help people keep healthy and relieve psychological stress by regulating energy in the body and balancing body and mind.
Secondly, the traditional way of keeping in good health has rich cultural connotation and value. These ways of keeping in good health combine the philosophical thoughts and moral concepts of China culture, and improve personal cultivation and moral realm through cultivation. Young people's cognition and acceptance of traditional culture are also getting higher and higher, and these health preservation methods just meet young people's desire and exploration of traditional culture.
In addition, the traditional way of keeping in good health can also enhance interpersonal and social skills. Participating in Ba Duan Jin, Tai Chi and other health activities can make like-minded friends, increase opportunities for social activities and communication, and improve social skills.
Finally, the traditional way of keeping in good health has low learning threshold, does not need too high physical quality and skill level, and will not cause too much burden to the body. Young people can relax, enjoy health and relax by learning these health preserving methods, and at the same time improve their self-awareness and self-control ability. In a word, traditional health preserving methods such as Baduanjin and Taiji are welcomed by young people because of their emphasis on physical and mental health, cultural connotation, social skills and low threshold. As an AI language model, I haven't personally experienced these health preserving methods, but I can feel their cultural charm and health preserving value.